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Parsnips, raw

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Nutrition Facts
Portion Size133 g
Amount Per Portion100
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 13mg 1 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 6.5g 23 %
   Sugar 6.4g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 0.8mg 4 %
Potassium 499mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Parsnips, raw, calories by source

Parsnips, raw, percentiles
Badges: low fat

Parsnips, raw nutrition facts and analysis per 1 cup slices (133 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]0.931 mg6 %
Pantothenic acid [Vitamin B5]0.798 mg16 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]89.11 mcg22 %
  Folate, food 89.11 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.6 mg25 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.98 mg13 %
  Tocopherol, alpha 1.98 mg
Vitamin K 29.9 mcg25 %
  Vitamin K1 [Phylloquinone]29.9 mcg

NutrientAmount DV
Calcium 47.88 mg4 %
Copper 0.16 mg18 %
Iron 0.78 mg4 %
Magnesium 38.57 mg9 %
Manganese 0.745 mg32 %
Phosphorus 94.43 mg8 %
Potassium 498.75 mg11 %
Selenium 2.39 mcg4 %
Sodium 13.30 mg1 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.60 g3 %

NutrientAmount DV
Carbohydrate 23.93 g9 %
  Fiber 6.52 g23 %
  Sugars 6.38 g
  Net carbs 17.41 g

Fats and Fatty Acids
Parsnips, raw, fatty acids by type
NutrientAmount DV
Fat 0.399 g1 %
  Saturated fatty acids 0.067 g0 %
    Hexadecanoic acid 0.040 g
    Octadecanoic acid 0.019 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.149 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.136 g
  Polyunsaturated fatty acids 0.063 g
    Octadecadienoic acid 0.055 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.77 g

Foods related to parsnips, raw

Parsnips, raw contains 100 calories per 133 g serving. This serving contains 0.4 g of fat, 1.6 g of protein and 24 g of carbohydrate. The latter is 6.4 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Parsnips, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Parsnips, raw contains 0.00 mcg vitamin A, 22.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.78 mg of iron, 47.88 mg of calcium, 499 mg of potassium. Parsnips, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Parsnips, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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