Parsnips, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving75
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 4.9g 18 %
   Sugar 4.8g
Protein 1.2g 2 %
Vitamin D 0.00mcg 0 %
Calcium 36.00mg 3 %
Iron 0.59mg 3 %
Potassium 375mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Parsnips, raw, calories by source


Parsnips, raw, percentiles
Badges: low fat

Product  Parsnips, raw
Food Category  Vegetables and Vegetable Products

Parsnips, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate67.00 mcg
    Folic acid0.00 mcg
Niacin0.700 mg4 %
Pantothenic acid0.600 mg12 %
Riboflavin0.050 mg4 %
Thiamin0.090 mg8 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.090 mg7 %
Vitamin C17.0 mg19 %
Vitamin D0.00 mcg0 %
Vitamin E1.49 mg7 %
    Tocopherol, alpha1.49 mg
Vitamin K22.5 mcg19 %

Minerals
NutrientAmount DV
Calcium, Ca36.00 mg3 %
Copper, Cu0.120 mg13 %
Iron, Fe0.59 mg3 %
Magnesium, Mg29.00 mg7 %
Manganese, Mn0.560 mg24 %
Phosphorus, P71.00 mg10 %
Potassium, K375.00 mg8 %
Selenium, Se1.8 mcg3 %
Sodium, Na10.00 mg0 %
Zinc, Zn0.59 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.20 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.99 g7 %
Fiber4.9 g18 %
Sugars4.80 g

Fats and Fatty Acids

Parsnips, raw, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.050 g0 %
    Hexadecanoic acid0.030 g
    Octadecanoic acid0.014 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.112 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.102 g
  Polyunsaturated fatty acids0.047 g
    Octadecadienoic acid0.041 g
    Octadecatrienoic acid0.003 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.98 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water79.53 g

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Spinach, raw
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Cauliflower, raw
Beets, raw
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Nutrition facts for Parsnips, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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