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peaches

Peaches, uncooked, sulfured, dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 7mg 0 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 8.2g 29 %
   Sugar 42g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 4.1mg 23 %
Potassium 996mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peaches, uncooked, sulfured, dried nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 108.00 mcg12 %
  Carotene, alpha 3.00 mcg
  Carotene, beta 1074.00 mcg
  Cryptoxanthin, beta 444.00 mcg
  Lutein + zeaxanthin 559.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.002 mg0 %
Riboflavin [Vitamin B2]0.212 mg16 %
Niacin [Vitamin B3]4.375 mg27 %
Pantothenic acid [Vitamin B5]0.564 mg11 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 15.7 mcg13 %
  Vitamin K1 [Phylloquinone]15.7 mcg
Choline 12.7 mg2 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.36 mg40 %
Iron 4.06 mg23 %
Magnesium 42.00 mg10 %
Manganese 0.305 mg13 %
Phosphorus 119.00 mg10 %
Potassium 996.00 mg21 %
Selenium 0.50 mcg1 %
Sodium 7.00 mg0 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.61 g7 %
  Alanine 0.215 g
  Arginine 0.092 g
  Aspartic acid 0.602 g
  Cystine 0.029 g
  Glutamic acid 0.548 g
  Glycine 0.126 g
  Histidine 0.067 g6 %
  Isoleucine 0.104 g7 %
  Leucine 0.204 g6 %
  Lysine 0.116 g4 %
  Methionine 0.087 g
  Phenylalanine 0.114 g
  Proline 0.152 g
  Serine 0.167 g
  Threonine 0.141 g9 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.094 g
  Valine 0.197 g10 %
  Phenylalanine + Tyrosine 0.208 g8 %
  Methionine + Cysteine 0.087 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 61.33 g22 %
  Fiber 8.20 g29 %
  Sugars 41.74 g
    Fructose 13.49 g
    Glucose 12.83 g
    Sucrose 15.42 g
  Net carbs 53.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.760 g1 %
  Saturated fatty acids 0.082 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.071 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.278 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.272 g
  Polyunsaturated fatty acids 0.367 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.358 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 31.80 g

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Peaches, uncooked, sulfured, dried contains 239 calories per 100 g serving. This serving contains 0.8 g of fat, 3.6 g of protein and 61 g of carbohydrate. The latter is 42 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Peaches, uncooked, sulfured, dried contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peaches, uncooked, sulfured, dried contains 108.00 mcg vitamin A, 4.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.06 mg of iron, 28.00 mg of calcium, 996 mg of potassium. Peaches, uncooked, sulfured, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Peaches, uncooked, sulfured, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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