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peas

Peas, raw, green

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Nutrition Facts
Portion Size100 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 5mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 5.7g 20 %
   Sugar 5.7g
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 1.5mg 8 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas, raw, green nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.00 mcg4 %
  Carotene, alpha 21.00 mcg
  Carotene, beta 449.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2477.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.266 mg22 %
Riboflavin [Vitamin B2]0.132 mg10 %
Niacin [Vitamin B3]2.090 mg13 %
Pantothenic acid [Vitamin B5]0.104 mg2 %
Vitamin B6 0.169 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]65.00 mcg16 %
  Folate, food 65.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]40.0 mg44 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.95 mg
Vitamin K 24.8 mcg21 %
  Vitamin K1 [Phylloquinone]24.8 mcg
Betaine 0.2 mg
Choline 28.4 mg5 %

Minerals
NutrientAmount DV
Calcium 25.00 mg2 %
Copper 0.18 mg20 %
Iron 1.47 mg8 %
Magnesium 33.00 mg8 %
Manganese 0.410 mg18 %
Phosphorus 108.00 mg9 %
Potassium 244.00 mg5 %
Selenium 1.80 mcg3 %
Sodium 5.00 mg0 %
Zinc 1.24 mg11 %

Proteins and Aminoacids
Peas, raw, green, amino acids
NutrientAmount DV
Protein 5.42 g11 %
  Alanine 0.240 g
  Arginine 0.428 g
  Aspartic acid 0.496 g
  Cystine 0.032 g
  Glutamic acid 0.741 g
  Glycine 0.184 g
  Histidine 0.107 g9 %
  Isoleucine 0.195 g13 %
  Leucine 0.323 g9 %
  Lysine 0.317 g10 %
  Methionine 0.082 g
  Phenylalanine 0.200 g
  Proline 0.173 g
  Serine 0.181 g
  Threonine 0.203 g12 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.114 g
  Valine 0.235 g12 %
  Phenylalanine + Tyrosine 0.314 g12 %
  Methionine + Cysteine 0.082 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.45 g5 %
  Fiber 5.70 g20 %
  Sugars 5.67 g
    Fructose 0.39 g
    Galactose 0.00 g
    Glucose 0.12 g
    Lactose 0.00 g
    Maltose 0.17 g
    Sucrose 4.99 g
  Net carbs 8.75 g

Fats and Fatty Acids
Peas, raw, green, fatty acids by type
NutrientAmount DV
Fat 0.400 g1 %
  Saturated fatty acids 0.071 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.064 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.035 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 0.187 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.152 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.86 g

Foods related to peas, raw, green

 
 
 
 
 
Peas, raw, green contains 81 calories per 100 g serving. This serving contains 0.4 g of fat, 5.4 g of protein and 14 g of carbohydrate. The latter is 5.7 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Peas, raw, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peas, raw, green contains 38.00 mcg vitamin A, 40.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.47 mg of iron, 25.00 mg of calcium, 244 mg of potassium. Peas, raw, green belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas, raw, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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