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peas

Peas, raw, green

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Nutrition Facts
Portion Size67 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 3.3mg 0 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 3.8g 14 %
   Sugar 3.8g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 1mg 6 %
Potassium 163mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas, raw, green nutrition facts and analysis per 66.666666666667 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.33 mcg3 %
  Carotene, alpha 14.00 mcg
  Carotene, beta 299.33 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1651.33 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.177 mg15 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]1.393 mg9 %
Pantothenic acid [Vitamin B5]0.069 mg1 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.33 mcg11 %
  Folate, food 43.33 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]26.7 mg30 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.63 mg
Vitamin K 16.5 mcg14 %
  Vitamin K1 [Phylloquinone]16.5 mcg
Betaine 0.1 mg
Choline 18.9 mg3 %

Minerals
NutrientAmount DV
Calcium 16.67 mg1 %
Copper 0.12 mg13 %
Iron 0.98 mg5 %
Magnesium 22.00 mg5 %
Manganese 0.273 mg12 %
Phosphorus 72.00 mg6 %
Potassium 162.67 mg3 %
Selenium 1.20 mcg2 %
Sodium 3.33 mg0 %
Zinc 0.83 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.61 g7 %
  Alanine 0.160 g
  Arginine 0.285 g
  Aspartic acid 0.331 g
  Cystine 0.021 g
  Glutamic acid 0.494 g
  Glycine 0.123 g
  Histidine 0.071 g6 %
  Isoleucine 0.130 g8 %
  Leucine 0.215 g6 %
  Lysine 0.211 g7 %
  Methionine 0.055 g
  Phenylalanine 0.133 g
  Proline 0.115 g
  Serine 0.121 g
  Threonine 0.135 g8 %
  Tryptophan 0.025 g6 %
  Tyrosine 0.076 g
  Valine 0.157 g8 %
  Phenylalanine + Tyrosine 0.209 g8 %
  Methionine + Cysteine 0.055 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.63 g4 %
  Fiber 3.80 g14 %
  Sugars 3.78 g
    Fructose 0.26 g
    Galactose 0.00 g
    Glucose 0.08 g
    Lactose 0.00 g
    Maltose 0.11 g
    Sucrose 3.33 g
  Net carbs 5.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.267 g0 %
  Saturated fatty acids 0.047 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.043 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.023 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.023 g
  Polyunsaturated fatty acids 0.125 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.101 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.57 g

Foods related to peas, raw, green

 
 
 
 
 
Peas, raw, green contains 54 calories per 66.666666666667 g serving. This serving contains 0.3 g of fat, 3.6 g of protein and 9.6 g of carbohydrate. The latter is 3.8 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Peas, raw, green contains 0 g of saturated fat and 0 mg of cholesterol per serving. 66.666666666667 g of Peas, raw, green contains 25.33 mcg vitamin A, 26.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.98 mg of iron, 16.67 mg of calcium, 163 mg of potassium. Peas, raw, green belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas, raw, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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