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peppers

Peppers, raw, yellow, sweet

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Nutrition Facts
Portion Size100 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 2mg 0 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 0.9g 3 %
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.5mg 3 %
Potassium 212mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, raw, yellow, sweet nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.00 mcg1 %
  Carotene, beta 120.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]0.890 mg6 %
Pantothenic acid [Vitamin B5]0.168 mg3 %
Vitamin B6 0.168 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]26.00 mcg6 %
  Folate, food 26.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]183.5 mg204 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.11 mg12 %
Iron 0.46 mg3 %
Magnesium 12.00 mg3 %
Manganese 0.117 mg5 %
Phosphorus 24.00 mg2 %
Potassium 212.00 mg5 %
Selenium 0.30 mcg1 %
Sodium 2.00 mg0 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %
  Alanine 0.041 g
  Arginine 0.048 g
  Aspartic acid 0.143 g
  Cystine 0.019 g
  Glutamic acid 0.132 g
  Glycine 0.037 g
  Histidine 0.020 g2 %
  Isoleucine 0.032 g2 %
  Leucine 0.052 g2 %
  Lysine 0.044 g1 %
  Methionine 0.012 g
  Phenylalanine 0.031 g
  Proline 0.044 g
  Serine 0.040 g
  Threonine 0.037 g2 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.021 g
  Valine 0.042 g2 %
  Phenylalanine + Tyrosine 0.052 g2 %
  Methionine + Cysteine 0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.32 g2 %
  Fiber 0.90 g3 %
  Net carbs 5.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.210 g0 %
  Saturated fatty acids 0.031 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.45 g
Water 92.02 g

Foods related to peppers, raw, yellow, sweet

 
 
 
 
 
Peppers, raw, yellow, sweet contains 27 calories per 100 g serving. This serving contains 0.2 g of fat, 1 g of protein and 6.3 g of carbohydrate. The latter is g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Peppers, raw, yellow, sweet contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peppers, raw, yellow, sweet contains 10.00 mcg vitamin A, 183.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.46 mg of iron, 11.00 mg of calcium, 212 mg of potassium. Peppers, raw, yellow, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, raw, yellow, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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