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pork sausage

Pork sausage, pan-fried, cooked, reduced fat, link/patty

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Nutrition Facts
Portion Size100 g
Amount Per Portion267
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 6g 30 %
Cholesterol 82mg 27 %
Sodium 698mg 30 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 1.4mcg 7 %
Calcium 19mg 1 %
Iron 1.9mg 11 %
Potassium 328mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork sausage, pan-fried, cooked, reduced fat, link/patty nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 28.00 mcg
Thiamin [Vitamin B1]0.377 mg31 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]7.737 mg48 %
Pantothenic acid [Vitamin B5]0.960 mg19 %
Vitamin B6 0.282 mg17 %
Vitamin B12 [Cobalamin]1.16 mcg48 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.40 mcg7 %
  Vitamin D2 0.00 mcg
  Vitamin D3 1.40 mcg
Vitamin E (alpha-tocopherol) 1.22 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.22 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.10 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.10 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 6.7 mg
Choline 70.3 mg13 %

Minerals
NutrientAmount DV
Calcium 19.00 mg1 %
Copper 0.09 mg10 %
Iron 1.91 mg11 %
Magnesium 22.00 mg5 %
Manganese 0.052 mg2 %
Phosphorus 185.00 mg15 %
Potassium 328.00 mg7 %
Selenium 30.00 mcg55 %
Sodium 698.00 mg30 %
Zinc 3.14 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.94 g42 %
  Alanine 1.296 g
  Arginine 1.301 g
  Aspartic acid 1.778 g
  Cystine 0.267 g
  Glutamic acid 3.187 g
  Glycine 1.428 g
  Histidine 0.605 g53 %
  Hydroxyproline 0.483 g
  Isoleucine 0.833 g54 %
  Leucine 1.537 g45 %
  Lysine 1.399 g45 %
  Methionine 0.481 g
  Phenylalanine 0.748 g
  Proline 1.407 g
  Serine 0.865 g
  Threonine 0.694 g42 %
  Tryptophan 0.209 g51 %
  Tyrosine 0.588 g
  Valine 0.989 g50 %
  Phenylalanine + Tyrosine 1.336 g50 %
  Methionine + Cysteine 0.481 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.15 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.15 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g3.81 g23.97

NutrientAmount DV
Fat 20.320 g26 %
  Saturated fatty acids 6.034 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.047 g
    Heptadecanoic acid 0.053 g
    Hexadecanoic acid 3.794 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.873 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.011 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.213 g
  Monounsaturated fatty acids 8.020 g
    Cis-hexadecenoic acid 0.364 g
    Cis-octadecenoic acid 7.302 g
    Docosenoic acid 0.005 g
    Docosenoic cis acid 0.005 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.236 g
    Heptadecenoic acid 0.041 g
    Hexadecenoic acid 0.370 g
    Octadecenoic acid 7.363 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.007 g
    Trans-octadecenoic acid 0.061 g
  Polyunsaturated fatty acids 4.192 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.198 g
    Linoleic acid n-6 (LA) 3.58 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.022 g
    Docosatetraenoic acid 0.046 g
    Eicosadienoic acid 0.057 g
    Eicosadienoic n-3 acid 0.022 g
    Eicosadienoic n-6 acid 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.122 g
    Octadecadienoic CLAs acid 0.024 g
    Octadecadienoic acid 3.628 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.112 g
    Trans-octadecadienoic acid 0.022 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.091 g
    Fatty acids, total trans-monoenoic 0.068 g
    Fatty acids, total trans-polyenoic 0.023 g

Sterols
NutrientAmount DV
Cholesterol 82.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.88 g

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Pork sausage, pan-fried, cooked, reduced fat, link/patty contains 267 calories per 100 g serving. This serving contains 20 g of fat, 21 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork sausage, pan-fried, cooked, reduced fat, link/patty contains 6 g of saturated fat and 82 mg of cholesterol per serving. 100 g of Pork sausage, pan-fried, cooked, reduced fat, link/patty contains 28.00 mcg vitamin A, 0.0 mg vitamin C, 1.40 mcg vitamin D as well as 1.91 mg of iron, 19.00 mg of calcium, 328 mg of potassium. Pork sausage, pan-fried, cooked, reduced fat, link/patty belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Pork sausage, pan-fried, cooked, reduced fat, link/patty nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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