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puddings

Puddings, prepared with whole milk, instant, dry mix, vanilla

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Nutrition Facts
Portion Size100 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 1.7g 8 %
Cholesterol 11mg 4 %
Sodium 286mg 12 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0g 0 %
   Sugar 18g
Protein 2.7g 5 %
Calcium 101mg 8 %
Iron 0.1mg 1 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with whole milk, instant, dry mix, vanilla nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.00 mcg3 %
  Carotene, beta 18.00 mcg
  Retinol 23.00 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]0.074 mg0 %
Pantothenic acid [Vitamin B5]0.262 mg5 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %

Minerals
NutrientAmount DV
Calcium 101.00 mg8 %
Copper 0.02 mg2 %
Fluoride 22.0 mcg
Iron 0.07 mg0 %
Magnesium 12.00 mg3 %
Manganese 0.007 mg0 %
Phosphorus 197.00 mg16 %
Potassium 128.00 mg3 %
Selenium 1.60 mcg3 %
Sodium 286.00 mg12 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.70 g5 %
  Alanine 0.090 g
  Arginine 0.094 g
  Aspartic acid 0.198 g
  Cystine 0.024 g
  Glutamic acid 0.545 g
  Glycine 0.055 g
  Histidine 0.071 g6 %
  Isoleucine 0.158 g10 %
  Leucine 0.255 g7 %
  Lysine 0.207 g7 %
  Methionine 0.065 g
  Phenylalanine 0.126 g
  Proline 0.252 g
  Serine 0.141 g
  Threonine 0.117 g7 %
  Tryptophan 0.036 g9 %
  Tyrosine 0.126 g
  Valine 0.174 g9 %
  Phenylalanine + Tyrosine 0.252 g9 %
  Methionine + Cysteine 0.065 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.70 g7 %
  Fiber 0.00 g0 %
  Sugars 18.03 g
  Net carbs 19.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.900 g4 %
  Saturated fatty acids 1.740 g9 %
    Butanoic acid 0.090 g
    Decanoic acid 0.070 g
    Dodecanoic acid 0.080 g
    Hexadecanoic acid 0.770 g
    Hexanoic acid 0.050 g
    Octadecanoic acid 0.360 g
    Octanoic acid 0.030 g
    Tetradecanoic acid 0.290 g
  Monounsaturated fatty acids 0.840 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.070 g
    Octadecenoic acid 0.780 g
  Polyunsaturated fatty acids 0.150 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.100 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 11.00 mg4 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.50 g

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Puddings, prepared with whole milk, instant, dry mix, vanilla contains 114 calories per 100 g serving. This serving contains 2.9 g of fat, 2.7 g of protein and 20 g of carbohydrate. The latter is 18 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with whole milk, instant, dry mix, vanilla contains 1.7 g of saturated fat and 11 mg of cholesterol per serving. 100 g of Puddings, prepared with whole milk, instant, dry mix, vanilla contains 25.00 mcg vitamin A, 0.8 mg vitamin C as well as 0.07 mg of iron, 101.00 mg of calcium, 128 mg of potassium. Puddings, prepared with whole milk, instant, dry mix, vanilla belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with whole milk, instant, dry mix, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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