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puddings

Puddings, prepared with whole milk, regular, dry mix, vanilla

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Nutrition Facts
Portion Size100 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 1.6g 8 %
Cholesterol 9mg 3 %
Sodium 156mg 7 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.1g 0 %
   Sugar 17g
Protein 2.8g 6 %
Vitamin D 1.1mcg 6 %
Calcium 99mg 8 %
Iron 0mg 0 %
Potassium 119mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, prepared with whole milk, regular, dry mix, vanilla nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 40.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.149 mg11 %
Niacin [Vitamin B3]0.078 mg0 %
Pantothenic acid [Vitamin B5]0.326 mg7 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.10 mcg6 %
  Vitamin D3 1.10 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Vitamin K2 [Menaquinone]0.8 mcg
Choline 11.2 mg2 %

Minerals
NutrientAmount DV
Calcium 99.00 mg8 %
Copper 0.03 mg3 %
Iron 0.04 mg0 %
Magnesium 9.00 mg2 %
Manganese 0.005 mg0 %
Phosphorus 74.00 mg6 %
Potassium 119.00 mg3 %
Selenium 3.30 mcg6 %
Sodium 156.00 mg7 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.80 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.92 g7 %
  Fiber 0.10 g0 %
  Sugars 17.09 g
  Net carbs 18.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.900 g4 %
  Saturated fatty acids 1.643 g8 %
    Butanoic acid 0.065 g
    Decanoic acid 0.065 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.067 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.738 g
    Hexanoic acid 0.065 g
    Octadecanoic acid 0.319 g
    Octanoic acid 0.065 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.259 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.714 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.714 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.197 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.130 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.067 g

Sterols
NutrientAmount DV
Cholesterol 9.00 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.49 g

Foods related to puddings, prepared with whole milk, regular, dry mix, vanilla

 
 
 
 
 
Puddings, prepared with whole milk, regular, dry mix, vanilla contains 113 calories per 100 g serving. This serving contains 2.9 g of fat, 2.8 g of protein and 19 g of carbohydrate. The latter is 17 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Puddings, prepared with whole milk, regular, dry mix, vanilla contains 1.6 g of saturated fat and 9 mg of cholesterol per serving. 100 g of Puddings, prepared with whole milk, regular, dry mix, vanilla contains 40.00 mcg vitamin A, 0.0 mg vitamin C, 1.10 mcg vitamin D as well as 0.04 mg of iron, 99.00 mg of calcium, 119 mg of potassium. Puddings, prepared with whole milk, regular, dry mix, vanilla belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, prepared with whole milk, regular, dry mix, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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