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radishes

Radishes, raw

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Nutrition Facts
Portion Size116 g
Amount Per Portion19
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 45mg 2 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 1.9g 7 %
   Sugar 2.2g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 0.4mg 2 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Radishes, raw, percentiles
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Radishes, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.64 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]0.295 mg2 %
Pantothenic acid [Vitamin B5]0.191 mg4 %
Vitamin B6 0.082 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.00 mcg7 %
  Folate, food 29.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.2 mg19 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 7.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 29.00 mg2 %
Copper, Cu 0.06 mg7 %
Fluoride, F 7.0 mcg
Iron, Fe 0.39 mg2 %
Magnesium, Mg 11.60 mg3 %
Manganese, Mn 0.080 mg3 %
Phosphorus, P 23.20 mg3 %
Potassium, K 270.28 mg6 %
Selenium, Se 0.70 mcg1 %
Sodium, Na 45.24 mg2 %
Zinc, Zn 0.32 mg3 %

Proteins and Aminoacids
Radishes, raw, amino acids
NutrientAmount DV
Protein 0.79 g2 %
  Alanine 0.030 g
  Arginine 0.044 g
  Aspartic acid 0.074 g
  Cystine 0.012 g
  Glutamic acid 0.182 g
  Glycine 0.030 g
  Histidine 0.015 g2 %
  Isoleucine 0.023 g2 %
  Leucine 0.036 g1 %
  Lysine 0.038 g2 %
  Methionine 0.012 g
  Phenylalanine 0.042 g
  Proline 0.026 g
  Serine 0.031 g
  Threonine 0.027 g3 %
  Tryptophan 0.010 g4 %
  Tyrosine 0.010 g
  Valine 0.041 g2 %
  Phenylalanine + Tyrosine 0.052 g3 %
  Methionine + Cysteine 0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.94 g1 %
  Fiber 1.86 g7 %
  Starch 0.00 g
  Sugars 2.16 g
    Fructose 0.82 g
    Galactose 0.00 g
    Glucose 1.22 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.12 g
  Net carbs 2.08 g

Fats and Fatty Acids
Radishes, raw, fatty acids by type
NutrientAmount DV
Fat 0.116 g0 %
  Saturated fatty acids 0.037 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.031 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.056 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.020 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 8.12 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.64 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 110.51 g

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Radishes, raw contains 19 calories per 116 g serving. This serving contains 0.1 g of fat, 0.8 g of protein and 3.9 g of carbohydrate. The latter is 2.2 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Radishes, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 116 g of Radishes, raw contains IU vitamin A, 17.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.39 mg of iron, 29.00 mg of calcium and 270 mg of potassium. Radishes, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Radishes, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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