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Restaurant, sesame chicken, Chinese

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	665
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 5.5g	28 %

Cholesterol 134mg	45 %

Sodium 1093mg	48 %

Total Carbohydrate 61g	22 %

Dietary Fiber 1.6g	6 %

Sugar 36g

Protein 33g	66 %

Vitamin D 0.2mcg	1 %

Calcium 27mg	2 %

Iron 2.5mg	14 %

Potassium 463mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat, high sugar

Restaurant, sesame chicken, Chinese nutrition facts and analysis per 8 oz (226.80 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	188.24 mcg	21 %
Carotene, alpha	0.00 mcg
Carotene, beta	22.68 mcg
Cryptoxanthin, beta	6.80 mcg
Lutein + zeaxanthin	204.12 mcg
Lycopene	63.50 mcg
Retinol	185.98 mcg
Thiamin [Vitamin B1]	0.091 mg	8 %
Riboflavin [Vitamin B2]	0.510 mg	39 %
Niacin [Vitamin B3]	8.981 mg	56 %
Vitamin B6	0.606 mg	36 %
Vitamin B12 [Cobalamin]	0.57 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	18.14 mcg	5 %
Folate, food	18.14 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.3 mg	3 %
Vitamin D	0.23 mcg	1 %
Vitamin E (alpha-tocopherol)	2.97 mg	20 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.97 mg
Tocopherol, beta	0.45 mg
Tocopherol, delta	6.01 mg
Tocopherol, gamma	14.70 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	61.5 mcg	51 %
Vitamin K1 [Phylloquinone]	61.5 mcg
Betaine	10.4 mg
Choline	138.6 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	27.22 mg	2 %
Copper	0.12 mg	13 %
Iron	2.47 mg	14 %
Magnesium	49.90 mg	12 %
Manganese	0.188 mg	8 %
Phosphorus	294.84 mg	24 %
Potassium	462.67 mg	10 %
Selenium	37.88 mcg	69 %
Sodium	1093.18 mg	48 %
Zinc	2.06 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	32.50 g	65 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	60.96 g	22 %
Fiber	1.59 g	6 %
Starch	24.27 g
Sugars	36.24 g
Fructose	4.56 g
Galactose	0.00 g
Glucose	4.94 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	26.74 g
Net carbs	59.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.79 g	13.57 g	7.56

Nutrient

Amount

32.319 g

41 %

5.466 g

27 %

0.000 g

0.011 g

Docosanoic acid

0.082 g

0.005 g

Eicosanoic acid

0.068 g

Heptadecanoic acid

0.029 g

3.744 g

0.000 g

1.433 g

0.002 g

Pentadecanoic acid

0.011 g

Tetracosanoic acid

0.032 g

0.048 g

8.042 g

Cis-hexadecenoic acid

0.254 g

Cis-octadecenoic acid

7.548 g

0.011 g

Docosenoic cis acid

0.005 g

Docosenoic trans acid

0.007 g

0.172 g

Heptadecenoic acid

0.016 g

0.256 g

7.580 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.007 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.032 g

15.615 g

α-linolenic acid n-3 (ALA)

1.76 g

γ-linolenic acid n-6 (GLA)

0.09 g

Cis,cis-eicosadienoic n-6 acid

0.020 g

Linoleic acid n-6 (LA)

13.44 g

0.011 g

0.014 g

Docosatetraenoic acid

0.032 g

Eicosadienoic acid

0.023 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.020 g

0.007 g

0.136 g

Octadecadienoic CLAs acid

0.029 g

13.531 g

0.000 g

1.842 g

Trans-octadecadienoic acid

0.064 g

Trans-octadecatrienoic acid

0.000 g

0.102 g

Fatty acids, total trans-monoenoic

0.039 g

Fatty acids, total trans-polyenoic

0.064 g

Sterols
Nutrient	Amount	DV
Cholesterol	133.81 mg	45 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.95 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	97.07 g

Foods related to restaurant, sesame chicken, chinese

Restaurant, sesame chicken, Chinese contains 665 calories per 226.8 g serving. This serving contains 32 g of fat, 33 g of protein and 61 g of carbohydrate. The latter is 36 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Restaurant, sesame chicken, Chinese contains 5.5 g of saturated fat and 134 mg of cholesterol per serving. 226.8 g of Restaurant, sesame chicken, Chinese contains 188.24 mcg vitamin A, 2.3 mg vitamin C, 0.23 mcg vitamin D as well as 2.47 mg of iron, 27.22 mg of calcium, 463 mg of potassium. Restaurant, sesame chicken, Chinese belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, sesame chicken, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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