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Seeds, dried, sunflower seed kernels
|Select portion size: |
|Portion Size||46 g|
|Amount Per Portion||269|
|% Daily Value *|
|Total Fat 24g
| Saturated Fat 2g
|Total Carbohydrate 9.2g
| Dietary Fiber 4g
| Sugar 1.2g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Seeds, dried, sunflower seed kernels nutrition facts and analysis per 1 cup, with hulls, edible yield (46 g)
|Vitamin A, RAE ||1.38 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||13.80 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.681 mg||57 %|
|Riboflavin [Vitamin B2]||0.163 mg||13 %|
|Niacin [Vitamin B3]||3.834 mg||24 %|
|Pantothenic acid [Vitamin B5]||0.520 mg||10 %|
|Vitamin B6 ||0.619 mg||36 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||104.42 mcg||26 %|
| Folate, food ||104.42 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.6 mg||1 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||16.18 mg||108 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||16.18 mg|
| Tocopherol, beta ||0.54 mg|
| Tocopherol, delta ||0.01 mg|
| Tocopherol, gamma ||0.17 mg|
| Tocotrienol, beta ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||16.3 mg|
|Choline ||25.3 mg||5 %|
|Calcium, Ca ||35.88 mg||3 %|
|Copper, Cu ||0.83 mg||92 %|
|Iron, Fe ||2.42 mg||13 %|
|Magnesium, Mg ||149.50 mg||36 %|
|Manganese, Mn ||0.897 mg||39 %|
|Phosphorus, P ||303.60 mg||24 %|
|Potassium, K ||296.70 mg||6 %|
|Selenium, Se ||24.38 mcg||44 %|
|Sodium, Na ||4.14 mg||0 %|
|Zinc, Zn ||2.30 mg||21 %|
Foods related to seeds, dried, sunflower seed kernels
|Seeds, dried, sunflower seed kernels contains 269 calories per 46 g serving. This serving contains 24 g of fat, 9.6 g of protein and 9.2 g of carbohydrate. The latter is 1.2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, sunflower seed kernels contains 2 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Seeds, dried, sunflower seed kernels contains 1.38 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.42 mg of iron, 35.88 mg of calcium, 297 mg of potassium. Seeds, dried, sunflower seed kernels belong to 'Nut and Seed Products' food category. |
Seeds, dried, sunflower seed kernels nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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