Seeds, dried, watermelon seed kernels
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||557|
|% Daily Value *|
|Total Fat 47g
| Saturated Fat 9.8g
|Total Carbohydrate 15g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Seeds, dried, watermelon seed kernels nutrition facts and analysis per serving
|Seeds, dried, watermelon seed kernels contains 557 calories per 100 g serving. One serving contains 47 g of fat, 28 g of protein and 15 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, watermelon seed kernels contains 9.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, watermelon seed kernels contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.28 mg of iron, 54.00 mg of calcium and 648 mg of potassium. Seeds, dried, watermelon seed kernels belong to 'Nut and Seed Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Seeds, dried, watermelon seed kernels, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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