Shallots, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 72
% Daily Value
Total Fat 0.1g 0 %
Sodium 12mg 1 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3.2g 13 %
   Sugar 7.9g
Protein 2.5g 5 %
Vitamin A 0 % Vitamin C 13 %
Calcium 4 % Iron 7 %
Daily values are based on 2000 calorie diet.
 
Shallots, raw, calories by source


Shallots, raw, percentiles
Badges: low fat

Product  Shallots, raw
Food Category  Vegetables and Vegetable Products

Shallots, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline11.3 mg
    Folate34.00 mcg
    Folic acid0.00 mcg
Niacin0.200 mg1 %
Pantothenic acid0.290 mg3 %
Riboflavin0.020 mg1 %
Thiamin0.060 mg4 %
Vitamin A4.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta3.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin8.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.345 mg17 %
Vitamin C8.0 mg13 %
Vitamin D0.00 IU0 %
Vitamin E0.04 mg0 %
    Tocopherol, alpha0.04 mg
Vitamin K0.8 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca37.00 mg4 %
Copper, Cu0.088 mg4 %
Iron, Fe1.20 mg7 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.292 mg15 %
Phosphorus, P60.00 mg6 %
Potassium, K334.00 mg7 %
Selenium, Se1.2 mcg2 %
Sodium, Na12.00 mg1 %
Zinc, Zn0.40 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.50 g5 %
  Alanine0.113 g
  Arginine0.181 g
  Aspartic acid0.231 g
  Glutamic acid0.517 g
  Glycine0.124 g
  Histidine0.043 g
  Isoleucine0.106 g8 %
  Leucine0.149 g5 %
  Lysine0.125 g6 %
  Methionine0.027 g3 %
  Phenylalanine0.081 g5 %
  Proline0.165 g
  Serine0.113 g
  Threonine0.098 g9 %
  Tryptophan0.028 g10 %
  Tyrosine0.072 g4 %
  Valine0.110 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.80 g6 %
Fiber3.2 g13 %
Sugars7.87 g

Fats and Fatty Acids

Shallots, raw, fatty acids by type
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.017 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.015 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.014 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.014 g
  Polyunsaturated fatty acids0.039 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.037 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols5.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.80 g
Caffeine0.00 mg
Theobromine0.00 mg
Water79.80 g

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Taro, raw
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Carrots, raw

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Shallots, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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