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Shallots, raw

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Nutrition Facts
Portion Size10 g
Amount Per Portion7.2
% Daily Value *
Total Fat 0g 0 %
Sodium 1.2mg 0 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.8g
Protein 0.3g 1 %
Vitamin D 0.00mcg 0 %
Calcium 3.70mg 0 %
Iron 0.12mg 1 %
Potassium 33mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Shallots, raw, calories by source

Shallots, raw, percentiles
Badges: low fat

Shallots, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline1.1 mg
Folate, DFE3.40 mcg1 %
    Folate, food3.40 mcg
    Folic acid0.00 mcg
Niacin0.020 mg0 %
Pantothenic acid0.029 mg1 %
Riboflavin0.002 mg0 %
Thiamin0.006 mg0 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.30 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.80 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.034 mg3 %
Vitamin C0.8 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.00 mg0 %
    Tocopherol, alpha0.00 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca3.70 mg0 %
Copper, Cu0.009 mg1 %
Iron, Fe0.12 mg1 %
Magnesium, Mg2.10 mg1 %
Manganese, Mn0.029 mg1 %
Phosphorus, P6.00 mg1 %
Potassium, K33.40 mg1 %
Selenium, Se0.1 mcg0 %
Sodium, Na1.20 mg0 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.25 g0 %
Adjusted Protein
  Alanine0.011 g
  Arginine0.018 g
  Aspartic acid0.023 g
  Glutamic acid0.052 g
  Glycine0.012 g
  Histidine0.004 g1 %
  Isoleucine0.011 g1 %
  Leucine0.015 g1 %
  Lysine0.013 g1 %
  Methionine0.003 g
  Phenylalanine0.008 g
  Proline0.017 g
  Serine0.011 g
  Threonine0.010 g1 %
  Tryptophan0.003 g1 %
  Tyrosine0.007 g
  Valine0.011 g1 %
  Phenylalanine + Tyrosine0.015 g1 %
  Methionine + Cysteine0.003 g0 %

NutrientAmount DV
Carbohydrate1.68 g1 %
Fiber0.3 g1 %
Sugars0.79 g
Net carbs1.38 g

Fats and Fatty Acids

Shallots, raw, fatty acids by type
NutrientAmount DV
Fat0.01 g0 %
  Saturated fatty acids0.002 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.002 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.001 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.001 g
  Polyunsaturated fatty acids0.004 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.004 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols0.50 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.08 g
Caffeine0.00 mg
Theobromine0.00 mg
Water7.98 g

Foods related to shallots, raw

Shallots, raw contains 7.2 calories per 10 g serving. One serving contains 0 g of fat, 0.3 g of protein and 1.7 g of carbohydrate. The latter is 0.8 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Shallots, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 10 g of Shallots, raw contains IU vitamin A, 0.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.12 mg of iron, 3.70 mg of calcium and 33 mg of potassium. Shallots, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Shallots, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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