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Sorghum flour, whole-grain

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Nutrition Facts
Portion Size100 g
Amount Per Portion359
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 3mg 0 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 6.6g 24 %
   Sugar 1.9g
Protein 8.4g 17 %
Calcium 12mg 1 %
Iron 3.1mg 17 %
Potassium 324mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sorghum flour, whole-grain nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.329 mg27 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]4.496 mg28 %
Pantothenic acid [Vitamin B5]0.539 mg11 %
Vitamin B6 0.325 mg19 %
Folate, DFE [Vitamin B9]25.00 mcg6 %
  Folate, food 25.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Tocopherol, alpha 0.50 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 1.90 mg
  Tocotrienol, alpha 0.11 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0.04 mg
Vitamin K 6.6 mcg6 %
  Vitamin K1 [Phylloquinone]6.4 mcg
  Vitamin K2 [Menaquinone]0.2 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.25 mg28 %
Iron 3.14 mg17 %
Magnesium 123.00 mg29 %
Manganese 1.258 mg55 %
Phosphorus 278.00 mg22 %
Potassium 324.00 mg7 %
Selenium 12.20 mcg22 %
Sodium 3.00 mg0 %
Zinc 1.63 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.43 g17 %
  Alanine 0.758 g
  Arginine 0.330 g
  Aspartic acid 0.556 g
  Cystine 0.165 g
  Glutamic acid 1.741 g
  Glycine 0.313 g
  Histidine 0.167 g15 %
  Isoleucine 0.309 g20 %
  Leucine 1.085 g32 %
  Lysine 0.174 g6 %
  Methionine 0.145 g
  Phenylalanine 0.441 g
  Proline 0.651 g
  Serine 0.411 g
  Threonine 0.312 g19 %
  Tryptophan 0.106 g26 %
  Tyrosine 0.225 g
  Valine 0.387 g20 %
  Phenylalanine + Tyrosine 0.666 g25 %
  Methionine + Cysteine 0.145 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 76.64 g28 %
  Fiber 6.60 g24 %
  Starch 68.00 g
  Sugars 1.94 g
    Fructose 0.16 g
    Galactose 0.00 g
    Glucose 1.31 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.47 g
  Net carbs 70.04 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g1.33 g21.80

NutrientAmount DV
Fat 3.340 g4 %
  Saturated fatty acids 0.528 g3 %
    Butanoic acid 0.007 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.446 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.043 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.943 g
    Cis-hexadecenoic acid 0.010 g
    Cis-octadecenoic acid 0.919 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.920 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 1.403 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 1.33 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.336 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.061 g
    Trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 0.004 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0.002 g

Other
NutrientAmount DV
Ash 1.32 g
Water 10.26 g

Foods related to sorghum flour, whole-grain

 
 
 
 
 
Sorghum flour, whole-grain contains 359 calories per 100 g serving. This serving contains 3.3 g of fat, 8.4 g of protein and 77 g of carbohydrate. The latter is 1.9 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Sorghum flour, whole-grain contains 0.5 g of saturated fat and mg of cholesterol per serving. 100 g of Sorghum flour, whole-grain contains 0.00 mcg vitamin A, 0.8 mg vitamin C as well as 3.14 mg of iron, 12.00 mg of calcium, 324 mg of potassium. Sorghum flour, whole-grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Sorghum flour, whole-grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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