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Spices, caraway seed

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Nutrition Facts
Portion Size100 g
Amount Per Portion333
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 0.6g 3 %
Sodium 17mg 1 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 38g 136 %
   Sugar 0.6g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 689mg 53 %
Iron 16mg 89 %
Potassium 1351mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, caraway seed, calories by source


Spices, caraway seed, percentiles

Spices, caraway seed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.00 mcg2 %
  Carotene, alpha 8.00 mcg
  Carotene, beta 206.00 mcg
  Cryptoxanthin, beta 16.00 mcg
  Lutein + zeaxanthin 454.00 mcg
  Lycopene 20.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.383 mg32 %
Riboflavin [Vitamin B2]0.379 mg29 %
Niacin [Vitamin B3]3.606 mg23 %
Vitamin B6 0.360 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.0 mg23 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.50 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.50 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 24.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 689.00 mg53 %
Copper, Cu 0.91 mg101 %
Iron, Fe 16.23 mg90 %
Magnesium, Mg 258.00 mg64 %
Manganese, Mn 1.300 mg57 %
Phosphorus, P 568.00 mg81 %
Potassium, K 1351.00 mg29 %
Selenium, Se 12.10 mcg22 %
Sodium, Na 17.00 mg1 %
Zinc, Zn 5.50 mg50 %

Proteins and Aminoacids
Spices, caraway seed, amino acids
NutrientAmount DV
Protein 19.77 g40 %
  Alanine 0.914 g
  Arginine 1.252 g
  Aspartic acid 2.084 g
  Cystine 0.329 g
  Glutamic acid 3.169 g
  Glycine 1.322 g
  Histidine 0.550 g79 %
  Isoleucine 0.826 g59 %
  Leucine 1.218 g45 %
  Lysine 1.031 g49 %
  Methionine 0.361 g
  Phenylalanine 0.867 g
  Proline 0.917 g
  Serine 0.946 g
  Threonine 0.756 g72 %
  Tryptophan 0.244 g87 %
  Tyrosine 0.642 g
  Valine 1.037 g57 %
  Phenylalanine + Tyrosine 1.509 g86 %
  Methionine + Cysteine 0.361 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.90 g18 %
  Fiber 38.00 g136 %
  Sugars 0.64 g
  Net carbs 11.9 g

Fats and Fatty Acids
Spices, caraway seed, fatty acids by type
NutrientAmount DV
Fat 14.590 g19 %
  Saturated fatty acids 0.620 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.400 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.110 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 7.125 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.090 g
    Octadecenoic acid 7.035 g
  Polyunsaturated fatty acids 3.272 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.122 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.150 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 76.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.87 g

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Spices, caraway seed contains 333 calories per 100 g serving. This serving contains 15 g of fat, 20 g of protein and 50 g of carbohydrate. The latter is 0.6 g sugar and 38 g of dietary fiber, the rest is complex carbohydrate. Spices, caraway seed contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, caraway seed contains IU vitamin A, 21.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 16.23 mg of iron, 689.00 mg of calcium and 1351 mg of potassium. Spices, caraway seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, caraway seed nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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