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Spices, caraway seed
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||333|
|% Daily Value *|
|Total Fat 15g
| Saturated Fat 0.6g
|Total Carbohydrate 50g
| Dietary Fiber 38g
| Sugar 0.6g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Spices, caraway seed nutrition facts and analysis per serving
|Calcium, Ca ||689.00 mg||53 %|
|Copper, Cu ||0.91 mg||101 %|
|Iron, Fe ||16.23 mg||90 %|
|Magnesium, Mg ||258.00 mg||64 %|
|Manganese, Mn ||1.300 mg||57 %|
|Phosphorus, P ||568.00 mg||81 %|
|Potassium, K ||1351.00 mg||29 %|
|Selenium, Se ||12.10 mcg||22 %|
|Sodium, Na ||17.00 mg||1 %|
|Zinc, Zn ||5.50 mg||50 %|
Foods related to spices, caraway seed
|Spices, caraway seed contains 333 calories per 100 g serving. This serving contains 15 g of fat, 20 g of protein and 50 g of carbohydrate. The latter is 0.6 g sugar and 38 g of dietary fiber, the rest is complex carbohydrate. Spices, caraway seed contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, caraway seed contains IU vitamin A, 21.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 16.23 mg of iron, 689.00 mg of calcium and 1351 mg of potassium. Spices, caraway seed belong to 'Spices and Herbs' food category. |
Spices, caraway seed nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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