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Spices, cardamom

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Nutrition Facts
Portion Size2 g
Amount Per Portion6.2
% Daily Value *
Total Fat 0.1g 0 %
Sodium 0.4mg 0 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0.6g 2 %
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 7.7mg 1 %
Iron 0.3mg 2 %
Potassium 22mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, cardamom, calories by source

Spices, cardamom, percentiles

Spices, cardamom nutrition facts and analysis per 1 tsp, ground (2 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.022 mg0 %
Vitamin B6 0.005 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 7.66 mg1 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.28 mg2 %
Magnesium, Mg 4.58 mg1 %
Manganese, Mn 0.560 mg24 %
Phosphorus, P 3.56 mg0 %
Potassium, K 22.38 mg0 %
Sodium, Na 0.36 mg0 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.22 g0 %

NutrientAmount DV
Carbohydrate 1.37 g0 %
  Fiber 0.56 g2 %
  Net carbs 0.81 g

Fats and Fatty Acids
Spices, cardamom, fatty acids by type
NutrientAmount DV
Fat 0.134 g0 %
  Saturated fatty acids 0.014 g0 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.011 g
    Octadecanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.017 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.009 g
    Octadecadienoic acid 0.006 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 0.92 mg

NutrientAmount DV
Ash 0.12 g
Water 0.17 g

Foods related to spices, cardamom

Spices, cardamom contains 6.2 calories per 2 g serving. This serving contains 0.1 g of fat, 0.2 g of protein and 1.4 g of carbohydrate. The latter is g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Spices, cardamom contains 0 g of saturated fat and 0 mg of cholesterol per serving. 2 g of Spices, cardamom contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.28 mg of iron, 7.66 mg of calcium, 22 mg of potassium. Spices, cardamom belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, cardamom nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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