Spices, cardamom

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Nutrition Facts
Serving Size100 g
Amount Per Serving311
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 0.7g 4 %
Sodium 18mg 1 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 28g 100 %
Protein 11g 22 %
Vitamin D 0.00mcg 0 %
Calcium 383.00mg 29 %
Iron 13.97mg 78 %
Potassium 1119mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spices, cardamom, calories by source

Spices, cardamom, percentiles
Badges: low fat

Product  Spices, cardamom
Food category  Spices and Herbs

Spices, cardamom nutrition facts and analysis per serving

NutrientAmount DV
Niacin1.102 mg7 %
Riboflavin0.182 mg14 %
Thiamin0.198 mg16 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.230 mg18 %
Vitamin C21.0 mg23 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca383.00 mg29 %
Copper, Cu0.383 mg43 %
Iron, Fe13.97 mg78 %
Magnesium, Mg229.00 mg57 %
Manganese, Mn28.000 mg1217 %
Phosphorus, P178.00 mg25 %
Potassium, K1119.00 mg24 %
Sodium, Na18.00 mg1 %
Zinc, Zn7.47 mg68 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.76 g22 %

NutrientAmount DV
Carbohydrate68.47 g25 %
Fiber28.0 g100 %

Fats and Fatty Acids

Spices, cardamom, fatty acids by type
NutrientAmount DV
Fat6.70 g9 %
  Saturated fatty acids0.680 g3 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.570 g
    Octadecanoic acid0.060 g
    Tetradecanoic acid0.030 g
  Monounsaturated fatty acids0.870 g
    Hexadecenoic acid0.020 g
    Octadecenoic acid0.850 g
  Polyunsaturated fatty acids0.430 g
    Octadecadienoic acid0.310 g
    Octadecatrienoic acid0.120 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols46.00 mg

NutrientAmount DV
Ash5.78 g
Vitamin D (D2 + D3), International Units0.00 IU
Water8.28 g

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Nutrition facts for Spices, cardamom, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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