Spices, saffron

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Nutrition Facts
Serving Size100 g
Amount Per Serving310
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 1.6g 8 %
Sodium 148mg 6 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 3.9g 14 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 0.00mcg 0 %
Calcium 111.00mg 9 %
Iron 11.10mg 62 %
Potassium 1724mg 37 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spices, saffron, calories by source


Spices, saffron, percentiles
Badges: low fat

Product  Spices, saffron
Food Category  Spices and Herbs

Spices, saffron nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate93.00 mcg
    Folic acid0.00 mcg
Niacin1.460 mg9 %
Riboflavin0.267 mg21 %
Thiamin0.115 mg10 %
Vitamin A530.00 IU11 %
    Vitamin A, RAE27.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B61.010 mg78 %
Vitamin C80.8 mg90 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca111.00 mg9 %
Copper, Cu0.328 mg36 %
Iron, Fe11.10 mg62 %
Magnesium, Mg264.00 mg66 %
Manganese, Mn28.408 mg1235 %
Phosphorus, P252.00 mg36 %
Potassium, K1724.00 mg37 %
Selenium, Se5.6 mcg10 %
Sodium, Na148.00 mg6 %
Zinc, Zn1.09 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.43 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate65.37 g24 %
Fiber3.9 g14 %

Fats and Fatty Acids

Spices, saffron, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat5.85 g8 %
  Saturated fatty acids1.586 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.157 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.247 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.429 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.006 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.390 g
  Polyunsaturated fatty acids2.067 g
    Eicosatetraenoic acid0.013 g
    Octadecadienoic acid0.754 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.242 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.45 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water11.90 g

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Nutrition facts for Spices, saffron, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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