oregano

Spices, dried, oregano

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Nutrition Facts
Serving Size1 g
Amount Per Serving2.7
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 0.3mg 0 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0.4g 1 %
   Sugar 0g
Protein 0.1g 0 %
Vitamin D 0.00mcg 0 %
Calcium 15.97mg 1 %
Iron 0.37mg 2 %
Potassium 13mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spices, dried, oregano, calories by source


Spices, dried, oregano, percentiles

Spices, dried, oregano nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline0.3 mg
Folate, DFE2.37 mcg1 %
    Folate, food2.37 mcg
    Folic acid0.00 mcg
Niacin0.046 mg0 %
Pantothenic acid0.009 mg0 %
Riboflavin0.005 mg0 %
Thiamin0.002 mg0 %
Vitamin A17.01 IU0 %
    Vitamin A, RAE0.85 mcg
    Carotene, alpha0.20 mcg
    Carotene, beta10.07 mcg
    Cryptoxanthin, beta0.07 mcg
    Lutein + zeaxanthin18.95 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.010 mg1 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.18 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.18 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.24 mg
Vitamin K6.2 mcg5 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca15.97 mg1 %
Copper, Cu0.006 mg1 %
Iron, Fe0.37 mg2 %
Magnesium, Mg2.70 mg1 %
Manganese, Mn0.050 mg2 %
Phosphorus, P1.48 mg0 %
Potassium, K12.60 mg0 %
Selenium, Se0.0 mcg0 %
Sodium, Na0.25 mg0 %
Zinc, Zn0.03 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.09 g0 %
  Alanine0.005 g
  Arginine0.004 g
  Aspartic acid0.010 g
  Cystine0.001 g
  Glutamic acid0.010 g
  Glycine0.005 g
  Histidine0.001 g0 %
  Hydroxyproline0.000 g
  Isoleucine0.004 g0 %
  Leucine0.008 g0 %
  Lysine0.005 g0 %
  Methionine0.001 g
  Phenylalanine0.004 g
  Proline0.017 g
  Serine0.003 g
  Threonine0.003 g0 %
  Tryptophan0.002 g1 %
  Tyrosine0.003 g
  Valine0.006 g0 %
  Phenylalanine + Tyrosine0.007 g0 %
  Methionine + Cysteine0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.69 g0 %
Fiber0.4 g1 %
Sugars0.04 g
  Fructose0.01 g
  Galactose0.00 g
  Glucose (dextrose)0.02 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.01 g

Fats and Fatty Acids

Spices, dried, oregano, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat0.04 g0 %
  Saturated fatty acids0.016 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.008 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids0.007 g
    Cis-octadecenoic acid0.007 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.007 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.014 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.007 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.006 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols2.03 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.08 g
Caffeine0.00 mg
Folate2.37 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water0.10 g

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Spices, dried, oregano contains 2.7 calories per 1 g serving. One serving contains 0 g of fat, 0.1 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, oregano contains 0 g of saturated fat and 0 mg of cholesterol per serving. 1 g of Spices, dried, oregano contains 17.01 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.37 mg of iron, 15.97 mg of calcium and 13 mg of potassium. Spices, dried, oregano belong to 'Spices and Herbs' food category.
Food properties
SourceStandard reference
CategorySpices and Herbs
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Nutrition facts for Spices, dried, oregano, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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