Spices, dried, oregano
|Select serving size: |
|Serving Size||1 g|
|Amount Per Serving||2.7|
|% Daily Value *|
|Total Fat 0g
|Total Carbohydrate 0.7g
| Dietary Fiber 0.4g
| Sugar 0g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Spices, dried, oregano nutrition facts and analysis per serving
|Folate, DFE||2.37 mcg||1 %|
| Folate, food||2.37 mcg|
| Folic acid||0.00 mcg|
|Niacin||0.046 mg||0 %|
|Pantothenic acid||0.009 mg||0 %|
|Riboflavin||0.005 mg||0 %|
|Thiamin||0.002 mg||0 %|
|Vitamin A||17.01 IU||0 %|
| Vitamin A, RAE||0.85 mcg|
| Carotene, alpha||0.20 mcg|
| Carotene, beta||10.07 mcg|
| Cryptoxanthin, beta||0.07 mcg|
| Lutein + zeaxanthin||18.95 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.010 mg||1 %|
|Vitamin C||0.0 mg||0 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||0.18 mg||1 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.18 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.01 mg|
| Tocopherol, gamma||0.24 mg|
|Vitamin K||6.2 mcg||5 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||15.97 mg||1 %|
|Copper, Cu||0.006 mg||1 %|
|Iron, Fe||0.37 mg||2 %|
|Magnesium, Mg||2.70 mg||1 %|
|Manganese, Mn||0.050 mg||2 %|
|Phosphorus, P||1.48 mg||0 %|
|Potassium, K||12.60 mg||0 %|
|Selenium, Se||0.0 mcg||0 %|
|Sodium, Na||0.25 mg||0 %|
|Zinc, Zn||0.03 mg||0 %|| |
Foods related to spices, dried, oregano
|Spices, dried, oregano contains 2.7 calories per 1 g serving. One serving contains 0 g of fat, 0.1 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, oregano contains 0 g of saturated fat and 0 mg of cholesterol per serving. 1 g of Spices, dried, oregano contains 17.01 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.37 mg of iron, 15.97 mg of calcium and 13 mg of potassium. Spices, dried, oregano belong to 'Spices and Herbs' food category. |
Nutrition facts for Spices, dried, oregano, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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