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Spices, cumin seed

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 375
% Daily Value
Total Fat 22g 34 %
   Saturated Fat 1.5g 8 %
Sodium 168mg 7 %
Total Carbohydrate 44g 15 %
   Dietary Fiber 11g 44 %
   Sugar 2.3g
Protein 18g 36 %
Vitamin A 25 % Vitamin C 13 %
Calcium 93 % Iron 369 %
Daily values are based on 2000 calorie diet.
 
Spices, cumin seed, calories by source


Spices, cumin seed, percentiles
Product  Spices, cumin seed
Food Category  Spices and Herbs

Spices, cumin seed nutrition facts and analysis

Vitamins
NutrientAmount DV
Choline24.7 mg
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin4.579 mg23 %
Riboflavin0.327 mg19 %
Thiamin0.628 mg42 %
Vitamin A1270.00 IU25 %
    Vitamin A, RAE64.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta762.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin448.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.435 mg22 %
Vitamin C7.7 mg13 %
Vitamin D0.00 IU0 %
Vitamin E3.33 mg11 %
    Tocopherol, alpha3.33 mg
Vitamin K5.4 mcg7 %

Minerals
NutrientAmount DV
Calcium, Ca931.00 mg93 %
Copper, Cu0.867 mg43 %
Iron, Fe66.36 mg369 %
Magnesium, Mg366.00 mg92 %
Manganese, Mn3.333 mg167 %
Phosphorus, P499.00 mg50 %
Potassium, K1788.00 mg38 %
Selenium, Se5.2 mcg7 %
Sodium, Na168.00 mg7 %
Zinc, Zn4.80 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.81 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate44.24 g15 %
Fiber10.5 g42 %
Sugars2.25 g

Fats and Fatty Acids

Spices, cumin seed, fatty acids by type
NutrientAmount DV
Fat22.27 g34 %
  Saturated fatty acids1.535 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.018 g
    Dodecanoic acid0.018 g
    Hexadecanoic acid1.137 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.344 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.018 g
  Monounsaturated fatty acids14.040 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.212 g
    Hexadecenoic acid0.212 g
    Octadecenoic acid13.618 g
  Polyunsaturated fatty acids3.279 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid3.103 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.176 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols68.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash7.62 g
Caffeine0.00 mg
Theobromine0.00 mg
Water8.06 g


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Spices, cumin seed: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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