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Squab, raw, meat and skin, (pigeon)

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Nutrition Facts
Portion Size100 g
Amount Per Portion294
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 8.4g 42 %
Cholesterol 95mg 32 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 12mg 1 %
Iron 3.5mg 19 %
Potassium 199mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squab, raw, meat and skin, (pigeon) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 73.00 mcg8 %
  Retinol 73.00 mcg
Thiamin [Vitamin B1]0.212 mg18 %
Riboflavin [Vitamin B2]0.224 mg17 %
Niacin [Vitamin B3]6.046 mg38 %
Pantothenic acid [Vitamin B5]0.760 mg15 %
Vitamin B6 0.410 mg24 %
Vitamin B12 [Cobalamin]0.40 mcg17 %
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.44 mg49 %
Iron 3.54 mg20 %
Magnesium 22.00 mg5 %
Manganese 0.019 mg1 %
Phosphorus 248.00 mg20 %
Potassium 199.00 mg4 %
Selenium 13.30 mcg24 %
Sodium 54.00 mg2 %
Zinc 2.20 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.47 g37 %
  Alanine 1.194 g
  Arginine 1.210 g
  Aspartic acid 1.557 g
  Cystine 0.320 g
  Glutamic acid 2.378 g
  Glycine 1.491 g
  Histidine 0.647 g57 %
  Isoleucine 0.943 g61 %
  Leucine 1.506 g44 %
  Lysine 1.537 g50 %
  Methionine 0.552 g
  Phenylalanine 0.773 g
  Proline 0.839 g
  Serine 0.878 g
  Threonine 0.884 g54 %
  Tryptophan 0.268 g66 %
  Tyrosine 0.789 g
  Valine 0.967 g49 %
  Phenylalanine + Tyrosine 1.562 g58 %
  Methionine + Cysteine 0.552 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 23.800 g31 %
  Saturated fatty acids 8.430 g42 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.790 g
    Octadecanoic acid 2.690 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 9.720 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 3.470 g
    Octadecenoic acid 6.260 g
  Polyunsaturated fatty acids 3.070 g
    Docosahexaenoic n-3 acid (DHA) 0.020 g
    Docosapentaenoic n-3 acid (DPA) 0.070 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.160 g
    Octadecadienoic acid 2.670 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 95.00 mg32 %

Other
NutrientAmount DV
Ash 1.40 g
Water 56.60 g

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Squab, raw, meat and skin, (pigeon) contains 294 calories per 100 g serving. This serving contains 24 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squab, raw, meat and skin, (pigeon) contains 8.4 g of saturated fat and 95 mg of cholesterol per serving. 100 g of Squab, raw, meat and skin, (pigeon) contains 73.00 mcg vitamin A, 5.2 mg vitamin C as well as 3.54 mg of iron, 12.00 mg of calcium, 199 mg of potassium. Squab, raw, meat and skin, (pigeon) belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Squab, raw, meat and skin, (pigeon) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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