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squash

Squash, canned, italian style, zucchini, summer

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Nutrition Facts
Portion Size100 g
Amount Per Portion29
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 374mg 16 %
Total Carbohydrate 6.9g 3 %
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.7mg 4 %
Potassium 274mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, canned, italian style, zucchini, summer nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.00 mcg3 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.528 mg3 %
Pantothenic acid [Vitamin B5]0.274 mg5 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.10 mg11 %
Iron 0.68 mg4 %
Magnesium 14.00 mg3 %
Manganese 0.240 mg10 %
Phosphorus 29.00 mg2 %
Potassium 274.00 mg6 %
Selenium 0.40 mcg1 %
Sodium 374.00 mg16 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.03 g2 %
  Alanine 0.054 g
  Arginine 0.043 g
  Aspartic acid 0.125 g
  Cystine 0.011 g
  Glutamic acid 0.110 g
  Glycine 0.039 g
  Histidine 0.022 g2 %
  Isoleucine 0.037 g2 %
  Leucine 0.060 g2 %
  Lysine 0.057 g2 %
  Methionine 0.015 g
  Phenylalanine 0.036 g
  Proline 0.032 g
  Serine 0.042 g
  Threonine 0.025 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.027 g
  Valine 0.046 g2 %
  Phenylalanine + Tyrosine 0.063 g2 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.85 g2 %
  Net carbs 6.85 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.110 g0 %
  Saturated fatty acids 0.023 g0 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.020 g
    Octadecanoic acid 0.002 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.008 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.047 g
    Octadecadienoic acid 0.017 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.40 g
Water 90.61 g

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Squash, canned, italian style, zucchini, summer contains 29 calories per 100 g serving. This serving contains 0.1 g of fat, 1 g of protein and 6.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Squash, canned, italian style, zucchini, summer contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Squash, canned, italian style, zucchini, summer contains 27.00 mcg vitamin A, 2.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 17.00 mg of calcium, 274 mg of potassium. Squash, canned, italian style, zucchini, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, canned, italian style, zucchini, summer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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