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Tomatillos, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 5.8g 2 %
   Dietary Fiber 1.9g 7 %
   Sugar 3.9g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 7mg 1 %
Iron 0.6mg 3 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatillos, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Carotene, alpha 10.00 mcg
  Carotene, beta 63.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 467.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]1.850 mg12 %
Pantothenic acid [Vitamin B5]0.150 mg3 %
Vitamin B6 0.056 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.7 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 10.1 mcg8 %
  Vitamin K1 [Phylloquinone]10.1 mcg
Choline 7.6 mg1 %

Minerals
NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.08 mg9 %
Iron 0.62 mg3 %
Magnesium 20.00 mg5 %
Manganese 0.153 mg7 %
Phosphorus 39.00 mg3 %
Potassium 268.00 mg6 %
Selenium 0.50 mcg1 %
Sodium 1.00 mg0 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.96 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.84 g2 %
  Fiber 1.90 g7 %
  Sugars 3.93 g
  Net carbs 3.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.020 g1 %
  Saturated fatty acids 0.139 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.102 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.040 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.155 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.152 g
  Polyunsaturated fatty acids 0.417 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.402 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.63 g

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Tomatillos, raw contains 32 calories per 100 g serving. This serving contains 1 g of fat, 1 g of protein and 5.8 g of carbohydrate. The latter is 3.9 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Tomatillos, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Tomatillos, raw contains 6.00 mcg vitamin A, 11.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 7.00 mg of calcium, 268 mg of potassium. Tomatillos, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Tomatillos, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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