Turnips, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving28
% Daily Value *
Total Fat 0.1g 0 %
Sodium 67mg 3 %
Total Carbohydrate 6.4g 2 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.8g
Protein 0.9g 2 %
Vitamin D 0.00mcg 0 %
Calcium 30.00mg 2 %
Iron 0.30mg 2 %
Potassium 191mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Turnips, raw, calories by source

Turnips, raw, percentiles
Badges: low fat

Product  Turnips, raw
Food Category  Vegetables and Vegetable Products

Turnips, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline11.1 MG
    Folate15.00 UG
    Folic acid0.00 UG
Niacin0.400 MG2 %
Pantothenic acid0.200 MG4 %
Riboflavin0.030 MG2 %
Thiamin0.040 MG3 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.090 MG7 %
Vitamin C21.0 MG23 %
Vitamin D0.00 IU0 %
Vitamin E0.03 MG0 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.03 MG
Vitamin K0.1 UG0 %

NutrientAmount DV
Calcium, Ca30.00 MG2 %
Copper, Cu0.085 MG9 %
Iron, Fe0.30 MG2 %
Magnesium, Mg11.00 MG3 %
Manganese, Mn0.134 MG6 %
Phosphorus, P27.00 MG4 %
Potassium, K191.00 MG4 %
Selenium, Se0.7 UG1 %
Sodium, Na67.00 MG3 %
Zinc, Zn0.27 MG2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.90 G2 %
  Alanine0.035 G
  Arginine0.024 G
  Aspartic acid0.063 G
  Cystine0.005 G
  Glutamic acid0.130 G
  Glycine0.025 G
  Histidine0.014 G
  Isoleucine0.036 G3 %
  Leucine0.033 G1 %
  Lysine0.036 G2 %
  Methionine0.011 G1 %
  Phenylalanine0.017 G1 %
  Proline0.026 G
  Serine0.029 G
  Threonine0.025 G2 %
  Tryptophan0.009 G3 %
  Tyrosine0.013 G1 %
  Valine0.030 G2 %

NutrientAmount DV
Carbohydrate6.43 G2 %
Fiber1.8 G6 %
Sugars3.80 G

Fats and Fatty Acids

Turnips, raw, fatty acids by type
NutrientAmount DV
Fat0.10 G0 %
  Saturated fatty acids0.011 G0 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.000 G
    Hexadecanoic acid0.010 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.001 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.000 G
  Monounsaturated fatty acids0.006 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.001 G
    Octadecenoic acid0.006 G
  Polyunsaturated fatty acids0.053 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.012 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.040 G
  Fatty acids, total trans0.000 G

NutrientAmount DV
Cholesterol0.00 MG0 %
Phytosterols7.00 MG

NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.70 G
Caffeine0.00 MG
Theobromine0.00 MG
Water91.87 G

Foods related to turnips, raw

Turnips, unprepared, frozen
Cabbage, raw
Broccoli, raw
Onions, raw
Pumpkin, raw
Taro, raw
Carrots, raw
Spinach, raw
Asparagus, raw
Cauliflower, raw
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Nutrition facts for Turnips, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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