Turnips, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 28
% Daily Value
Total Fat 0.1g 0 %
Sodium 67mg 3 %
Total Carbohydrate 6.4g 2 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.8g
Protein 0.9g 2 %
Vitamin A 0 % Vitamin C 23 %
Calcium 2 % Iron 2 %
Daily values are based on 2000 calorie diet.
Turnips, raw, calories by source

Turnips, raw, percentiles
Badges: low fat

Product  Turnips, raw
Food Category  Vegetables and Vegetable Products

Turnips, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline11.1 mg
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.200 mg4 %
Riboflavin0.030 mg2 %
Thiamin0.040 mg3 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.090 mg7 %
Vitamin C21.0 mg23 %
Vitamin D0.00 IU0 %
Vitamin E0.03 mg0 %
    Tocopherol, alpha0.03 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca30.00 mg2 %
Copper, Cu0.085 mg9 %
Iron, Fe0.30 mg2 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.134 mg6 %
Phosphorus, P27.00 mg4 %
Potassium, K191.00 mg4 %
Selenium, Se0.7 mcg1 %
Sodium, Na67.00 mg3 %
Zinc, Zn0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.90 g2 %
  Alanine0.035 g
  Arginine0.024 g
  Aspartic acid0.063 g
  Cystine0.005 g
  Glutamic acid0.130 g
  Glycine0.025 g
  Histidine0.014 g
  Isoleucine0.036 g3 %
  Leucine0.033 g1 %
  Lysine0.036 g2 %
  Methionine0.011 g1 %
  Phenylalanine0.017 g1 %
  Proline0.026 g
  Serine0.029 g
  Threonine0.025 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.013 g1 %
  Valine0.030 g2 %

NutrientAmount DV
Carbohydrate6.43 g2 %
Fiber1.8 g6 %
Sugars3.80 g

Fats and Fatty Acids

Turnips, raw, fatty acids by type
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.011 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.010 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.006 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.006 g
  Polyunsaturated fatty acids0.053 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.012 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.040 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols7.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.70 g
Caffeine0.00 mg
Theobromine0.00 mg
Water91.87 g

Foods related to turnips, raw

Turnips, unprepared, frozen
Broccoli, raw
Garlic, raw
Cabbage, raw
Onions, raw
Pumpkin, raw
Spinach, raw
Taro, raw
Asparagus, raw
Carrots, raw

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Nutrition facts for Turnips, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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