Turnips, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 28
% Daily Value
Total Fat 0.1g 0 %
Sodium 67mg 3 %
Total Carbohydrate 6.4g 2 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.8g
Protein 0.9g 2 %
Vitamin A 0 % Vitamin C 23 %
Calcium 2 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Turnips, raw, calories by source


Turnips, raw, percentiles
Badges: low fat

Product  Turnips, raw
Food Category  Vegetables and Vegetable Products

Turnips, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline11.1 mg
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.200 mg4 %
Riboflavin0.030 mg2 %
Thiamin0.040 mg3 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.090 mg7 %
Vitamin C21.0 mg23 %
Vitamin D0.00 IU0 %
Vitamin E0.03 mg0 %
    Tocopherol, alpha0.03 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca30.00 mg2 %
Copper, Cu0.085 mg9 %
Iron, Fe0.30 mg2 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.134 mg6 %
Phosphorus, P27.00 mg4 %
Potassium, K191.00 mg4 %
Selenium, Se0.7 mcg1 %
Sodium, Na67.00 mg3 %
Zinc, Zn0.27 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.90 g2 %
  Alanine0.035 g
  Arginine0.024 g
  Aspartic acid0.063 g
  Cystine0.005 g
  Glutamic acid0.130 g
  Glycine0.025 g
  Histidine0.014 g
  Isoleucine0.036 g3 %
  Leucine0.033 g1 %
  Lysine0.036 g2 %
  Methionine0.011 g1 %
  Phenylalanine0.017 g1 %
  Proline0.026 g
  Serine0.029 g
  Threonine0.025 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.013 g1 %
  Valine0.030 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.43 g2 %
Fiber1.8 g6 %
Sugars3.80 g

Fats and Fatty Acids

Turnips, raw, fatty acids by type
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.011 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.010 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.006 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.006 g
  Polyunsaturated fatty acids0.053 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.012 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.040 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols7.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.70 g
Caffeine0.00 mg
Theobromine0.00 mg
Water91.87 g

Foods related to turnips, raw

Turnips, unprepared, frozen
Broccoli, raw
Garlic, raw
Cabbage, raw
Onions, raw
 
Pumpkin, raw
Spinach, raw
Taro, raw
Asparagus, raw
Carrots, raw

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Nutrition facts for Turnips, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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