Vinespinach, raw, (basella)

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Nutrition Facts
Serving Size100 g
Amount Per Serving19
% Daily Value *
Total Fat 0.3g 0 %
Sodium 24mg 1 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 1.8g 4 %
Vitamin D 0.00mcg 0 %
Calcium 109.00mg 8 %
Iron 1.20mg 7 %
Potassium 510mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vinespinach, raw, (basella), calories by source

Vinespinach, raw, (basella), percentiles
Badges: low fat

Product  Vinespinach, raw, (basella)
Food Category  Vegetables and Vegetable Products

Vinespinach, raw, (basella) nutrition facts and analysis per serving

NutrientAmount DV
    Folate140.00 mcg
    Folic acid0.00 mcg
Niacin0.500 mg3 %
Pantothenic acid0.053 mg1 %
Riboflavin0.155 mg12 %
Thiamin0.050 mg4 %
Vitamin A8000.00 IU160 %
    Vitamin A, RAE400.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.240 mg18 %
Vitamin C102.0 mg113 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca109.00 mg8 %
Copper, Cu0.107 mg12 %
Iron, Fe1.20 mg7 %
Magnesium, Mg65.00 mg16 %
Manganese, Mn0.735 mg32 %
Phosphorus, P52.00 mg7 %
Potassium, K510.00 mg11 %
Selenium, Se0.8 mcg1 %
Sodium, Na24.00 mg1 %
Zinc, Zn0.43 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.80 g4 %
  Alanine0.075 g
  Arginine0.070 g
  Aspartic acid0.108 g
  Cystine0.027 g
  Glutamic acid0.283 g
  Glycine0.067 g
  Histidine0.039 g
  Isoleucine0.053 g4 %
  Leucine0.101 g4 %
  Lysine0.086 g4 %
  Methionine0.019 g2 %
  Phenylalanine0.085 g5 %
  Proline0.070 g
  Serine0.057 g
  Threonine0.055 g5 %
  Tryptophan0.028 g10 %
  Tyrosine0.048 g3 %
  Valine0.065 g4 %

NutrientAmount DV
Carbohydrate3.40 g1 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.30 g0 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.40 g
Vitamin D (D2 + D3), International Units0.00 IU
Water93.10 g

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Nutrition facts for Vinespinach, raw, (basella), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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