Watercress, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving11
% Daily Value *
Total Fat 0.1g 0 %
Sodium 41mg 2 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.2g
Protein 2.3g 5 %
Vitamin D 0.00mcg 0 %
Calcium 120.00mg 9 %
Iron 0.20mg 1 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Watercress, raw, calories by source

Watercress, raw, percentiles
Badges: low fat

Product  Watercress, raw
Food category  Vegetables and Vegetable Products

Watercress, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline9.0 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.200 mg1 %
Pantothenic acid0.310 mg6 %
Riboflavin0.120 mg9 %
Thiamin0.090 mg8 %
Vitamin A3191.00 IU64 %
    Vitamin A, RAE160.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1914.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin5767.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.129 mg10 %
Vitamin C43.0 mg48 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.00 mg4 %
    Vitamin E, added0.00 mg
Vitamin K250.0 mcg208 %

NutrientAmount DV
Calcium, Ca120.00 mg9 %
Copper, Cu0.077 mg9 %
Iron, Fe0.20 mg1 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.244 mg11 %
Phosphorus, P60.00 mg9 %
Potassium, K330.00 mg7 %
Selenium, Se0.9 mcg2 %
Sodium, Na41.00 mg2 %
Zinc, Zn0.11 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.30 g5 %
  Alanine0.137 g
  Arginine0.150 g
  Aspartic acid0.187 g
  Cystine0.007 g
  Glutamic acid0.190 g
  Glycine0.112 g
  Histidine0.040 g6 %
  Isoleucine0.093 g7 %
  Leucine0.166 g6 %
  Lysine0.134 g6 %
  Methionine0.020 g
  Phenylalanine0.114 g
  Proline0.096 g
  Serine0.060 g
  Threonine0.133 g13 %
  Tryptophan0.030 g11 %
  Tyrosine0.063 g
  Valine0.137 g8 %
  Phenylalanine + Tyrosine0.177 g10 %
  Methionine + Cysteine0.020 g2 %

NutrientAmount DV
Carbohydrate1.29 g0 %
Fiber0.5 g2 %
Sugars0.20 g

Fats and Fatty Acids

Watercress, raw, fatty acids by type
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.024 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.008 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.006 g
  Polyunsaturated fatty acids0.035 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.012 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.023 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.20 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha1.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water95.11 g

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Nutrition facts for Watercress, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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