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Watercress, raw

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Nutrition Facts
Portion Size34 g
Amount Per Portion3.7
% Daily Value *
Total Fat 0g 0 %
Sodium 14mg 1 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.1g
Protein 0.8g 2 %
Vitamin D 0.00mcg 0 %
Calcium 40.80mg 3 %
Iron 0.07mg 0 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Watercress, raw, calories by source

Watercress, raw, percentiles

Watercress, raw nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 54.40 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 650.76 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1960.78 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.068 mg0 %
Pantothenic acid [Vitamin B5]0.105 mg2 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.06 mcg1 %
  Folate, food 3.06 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.6 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 85.0 mcg71 %
Choline 3.1 mg

NutrientAmount DV
Calcium, Ca 40.80 mg3 %
Copper, Cu 0.026 mg3 %
Iron, Fe 0.07 mg0 %
Magnesium, Mg 7.14 mg2 %
Manganese, Mn 0.083 mg4 %
Phosphorus, P 20.40 mg3 %
Potassium, K 112.20 mg2 %
Selenium, Se 0.3 mcg1 %
Sodium, Na 13.94 mg1 %
Zinc, Zn 0.04 mg0 %

Proteins and Aminoacids
Watercress, raw, amino acids
NutrientAmount DV
Protein 0.78 g2 %
  Alanine 0.047 g
  Arginine 0.051 g
  Aspartic acid 0.064 g
  Cystine 0.002 g
  Glutamic acid 0.065 g
  Glycine 0.038 g
  Histidine 0.014 g2 %
  Isoleucine 0.032 g2 %
  Leucine 0.056 g2 %
  Lysine 0.046 g2 %
  Methionine 0.007 g
  Phenylalanine 0.039 g
  Proline 0.033 g
  Serine 0.020 g
  Threonine 0.045 g4 %
  Tryptophan 0.010 g4 %
  Tyrosine 0.021 g
  Valine 0.047 g3 %
  Phenylalanine + Tyrosine 0.06 g3 %
  Methionine + Cysteine 0.007 g1 %

NutrientAmount DV
Carbohydrate 0.44 g0 %
  Fiber 0.2 g1 %
  Sugars 0.07 g
  Net carbs 0.24 g

Fats and Fatty Acids
Watercress, raw, fatty acids by type
NutrientAmount DV
Fat 0.03 g0 %
  Saturated fatty acids 0.009 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.003 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.012 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.004 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.41 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 32.34 g

Foods related to watercress, raw

Watercress, raw contains 3.7 calories per 34 g serving. One serving contains 0 g of fat, 0.8 g of protein and 0.4 g of carbohydrate. The latter is 0.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Watercress, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Watercress, raw contains IU vitamin A, 14.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.07 mg of iron, 40.80 mg of calcium and 112 mg of potassium. Watercress, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Watercress, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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