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Winged beans, raw, immature seeds

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	49
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.2g	1 %

Sodium 4mg	0 %

Total Carbohydrate 4.3g	2 %

Protein 7g	14 %

Vitamin D 0mcg	0 %

Calcium 84mg	6 %

Iron 1.5mg	8 %

Potassium 223mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Winged beans, raw, immature seeds nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.140 mg	12 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	0.900 mg	6 %
Pantothenic acid [Vitamin B5]	0.059 mg	1 %
Vitamin B6	0.113 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	66.00 mcg	16 %
Folate, food	66.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	18.3 mg	20 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	84.00 mg	6 %
Copper	0.05 mg	6 %
Iron	1.50 mg	8 %
Magnesium	34.00 mg	8 %
Manganese	0.218 mg	9 %
Phosphorus	37.00 mg	3 %
Potassium	223.00 mg	5 %
Selenium	1.50 mcg	3 %
Sodium	4.00 mg	0 %
Zinc	0.39 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.95 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.31 g	2 %
Net carbs	4.31 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.870 g	1 %
Saturated fatty acids	0.238 g	1 %
Hexadecanoic acid	0.066 g
Octadecanoic acid	0.038 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.250 g
Docosenoic acid	0.002 g
Octadecenoic acid	0.248 g
Polyunsaturated fatty acids	0.186 g
Octadecadienoic acid	0.164 g
Octadecatrienoic acid	0.023 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.83 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	87.04 g

Foods related to winged beans, raw, immature seeds

Winged beans, raw, immature seeds contains 49 calories per 100 g serving. This serving contains 0.9 g of fat, 7 g of protein and 4.3 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Winged beans, raw, immature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Winged beans, raw, immature seeds contains 18.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.50 mg of iron, 84.00 mg of calcium, 223 mg of potassium. Winged beans, raw, immature seeds belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Winged beans, raw, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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