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Wocas, yellow pond lily (Klamath), Oregon, dried seeds

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Nutrition Facts
Portion Size28 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 7.1mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 5.4g 19 %
   Sugar 0.1g
Protein 2.2g 4 %
Calcium 7.7mg 1 %
Iron 0.4mg 2 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wocas, yellow pond lily (Klamath), Oregon, dried seeds nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]1.188 mg7 %
Pantothenic acid [Vitamin B5]0.369 mg7 %
Vitamin B6 0.271 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin E (alpha-tocopherol) 10.10 mg67 %
  Tocopherol, alpha 10.10 mg
  Tocopherol, beta 1.84 mg
  Tocopherol, delta 0.37 mg
  Tocopherol, gamma 0.51 mg
  Tocotrienol, alpha 0.45 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium 7.65 mg1 %
Copper 0.02 mg2 %
Iron 0.42 mg2 %
Magnesium 24.38 mg6 %
Manganese 0.266 mg12 %
Phosphorus 64.92 mg5 %
Potassium 156.78 mg3 %
Selenium 0.20 mcg0 %
Sodium 7.09 mg0 %
Zinc 1.79 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.24 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.69 g8 %
  Fiber 5.44 g19 %
  Starch 11.20 g
  Sugars 0.12 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.12 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 17.25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g

NutrientAmount DV
Fat 0.303 g0 %
  Saturated fatty acids 0.042 g0 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.028 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.025 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.027 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.046 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.04 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.041 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
    Trans-octadecadienoic acid 0.001 g
  Fatty acids, total trans 0.003 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Beta-sitosterol 9.92 mg
Campesterol 1.98 mg
Cholesterol 0.00 mg0 %
Stigmasterol 1.13 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.65 g

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Wocas, yellow pond lily (Klamath), Oregon, dried seeds contains 102 calories per 28.35 g serving. This serving contains 0.3 g of fat, 2.2 g of protein and 23 g of carbohydrate. The latter is 0.1 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Wocas, yellow pond lily (Klamath), Oregon, dried seeds contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Wocas, yellow pond lily (Klamath), Oregon, dried seeds contains 0.42 mg of iron, 7.65 mg of calcium, 157 mg of potassium. Wocas, yellow pond lily (Klamath), Oregon, dried seeds belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Wocas, yellow pond lily (Klamath), Oregon, dried seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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