Yam, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 118
% Daily Value
Total Fat 0.2g 0 %
Sodium 9mg 0 %
Total Carbohydrate 28g 9 %
   Dietary Fiber 4.1g 16 %
   Sugar 0.5g
Protein 1.5g 3 %
Vitamin A 3 % Vitamin C 29 %
Calcium 2 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Yam, raw, calories by source


Yam, raw, percentiles
Badges: low fat

Product  Yam, raw
Food Category  Vegetables and Vegetable Products

Yam, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline16.5 mg
    Folate23.00 mcg
    Folic acid0.00 mcg
Niacin0.552 mg3 %
Pantothenic acid0.314 mg3 %
Riboflavin0.032 mg2 %
Thiamin0.112 mg7 %
Vitamin A138.00 IU3 %
    Vitamin A, RAE7.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta83.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.293 mg15 %
Vitamin C17.1 mg29 %
Vitamin D0.00 IU0 %
Vitamin E0.35 mg1 %
    Tocopherol, alpha0.35 mg
Vitamin K2.3 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca17.00 mg2 %
Copper, Cu0.178 mg9 %
Iron, Fe0.54 mg3 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.397 mg20 %
Phosphorus, P55.00 mg6 %
Potassium, K816.00 mg17 %
Selenium, Se0.7 mcg1 %
Sodium, Na9.00 mg0 %
Zinc, Zn0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.53 g3 %
  Alanine0.063 g
  Arginine0.127 g
  Aspartic acid0.155 g
  Cystine0.019 g
  Glutamic acid0.181 g
  Glycine0.053 g
  Histidine0.034 g
  Isoleucine0.052 g4 %
  Leucine0.096 g4 %
  Lysine0.059 g3 %
  Methionine0.021 g2 %
  Phenylalanine0.071 g4 %
  Proline0.054 g
  Serine0.081 g
  Threonine0.054 g5 %
  Tryptophan0.012 g4 %
  Tyrosine0.040 g2 %
  Valine0.062 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate27.88 g9 %
Fiber4.1 g16 %
Sugars0.50 g

Fats and Fatty Acids

Yam, raw, fatty acids by type
NutrientAmount DV
Fat0.17 g0 %
  Saturated fatty acids0.037 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.034 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.006 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.006 g
  Polyunsaturated fatty acids0.076 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.064 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.012 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols10.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.82 g
Caffeine0.00 mg
Theobromine0.00 mg
Water69.60 g

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Yam, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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