Yam, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving118
% Daily Value *
Total Fat 0.2g 0 %
Sodium 9mg 0 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4.1g 15 %
   Sugar 0.5g
Protein 1.5g 3 %
Vitamin D 0.00mcg 0 %
Calcium 17.00mg 1 %
Iron 0.54mg 3 %
Potassium 816mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yam, raw, calories by source

Yam, raw, percentiles
Badges: low fat

Yam, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline16.5 mg
Folate, DFE23.00 mcg6 %
    Folate, food23.00 mcg
    Folic acid0.00 mcg
Niacin0.552 mg3 %
Pantothenic acid0.314 mg6 %
Riboflavin0.032 mg2 %
Thiamin0.112 mg9 %
Vitamin A138.00 IU3 %
    Vitamin A, RAE7.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta83.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.293 mg23 %
Vitamin C17.1 mg19 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.35 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.35 mg
Vitamin K2.3 mcg2 %

NutrientAmount DV
Calcium, Ca17.00 mg1 %
Copper, Cu0.178 mg20 %
Iron, Fe0.54 mg3 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.397 mg17 %
Phosphorus, P55.00 mg8 %
Potassium, K816.00 mg17 %
Selenium, Se0.7 mcg1 %
Sodium, Na9.00 mg0 %
Zinc, Zn0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.53 g3 %
  Alanine0.063 g
  Arginine0.127 g
  Aspartic acid0.155 g
  Cystine0.019 g
  Glutamic acid0.181 g
  Glycine0.053 g
  Histidine0.034 g5 %
  Isoleucine0.052 g4 %
  Leucine0.096 g4 %
  Lysine0.059 g3 %
  Methionine0.021 g
  Phenylalanine0.071 g
  Proline0.054 g
  Serine0.081 g
  Threonine0.054 g5 %
  Tryptophan0.012 g4 %
  Tyrosine0.040 g
  Valine0.062 g3 %
  Phenylalanine + Tyrosine0.111 g6 %
  Methionine + Cysteine0.021 g2 %

NutrientAmount DV
Carbohydrate27.88 g10 %
Fiber4.1 g15 %
Sugars0.50 g

Fats and Fatty Acids

Yam, raw, fatty acids by type
NutrientAmount DV
Fat0.17 g0 %
  Saturated fatty acids0.037 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.034 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.006 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.006 g
  Polyunsaturated fatty acids0.076 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.064 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.012 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols10.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.82 g
Caffeine0.00 mg
Folate23.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water69.60 g

Foods related to yam, raw

Yam, raw contains 118 calories per 100 g serving. One serving contains 0.2 g of fat, 1.5 g of protein and 28 g of carbohydrate. The latter is 0.5 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Yam, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Yam, raw contains 138.00 IU vitamin A, 17.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.54 mg of iron, 17.00 mg of calcium and 816 mg of potassium. Yam, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Yam, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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