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Yambean (jicama), raw

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Nutrition Facts
Portion Size120 g
Amount Per Portion46
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4.8mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 5.9g 21 %
   Sugar 2.2g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.7mg 4 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yambean (jicama), raw, calories by source

Yambean (jicama), raw, percentiles
Badges: low fat

Yambean (jicama), raw nutrition facts and analysis per 1 cup slices (120 g)

NutrientAmount DV
Vitamin A, RAE 1.20 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]0.240 mg2 %
Pantothenic acid [Vitamin B5]0.162 mg3 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.40 mcg4 %
  Folate, food 14.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.2 mg27 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 16.3 mg3 %

NutrientAmount DV
Calcium, Ca 14.40 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.72 mg4 %
Magnesium, Mg 14.40 mg3 %
Manganese, Mn 0.072 mg3 %
Phosphorus, P 21.60 mg2 %
Potassium, K 180.00 mg4 %
Selenium, Se 0.84 mcg2 %
Sodium, Na 4.80 mg0 %
Zinc, Zn 0.19 mg2 %

Proteins and Aminoacids
Yambean (jicama), raw, amino acids
NutrientAmount DV
Protein 0.86 g2 %
  Alanine 0.024 g
  Arginine 0.044 g
  Aspartic acid 0.240 g
  Cystine 0.007 g
  Glutamic acid 0.052 g
  Glycine 0.019 g
  Histidine 0.023 g2 %
  Isoleucine 0.019 g1 %
  Leucine 0.030 g1 %
  Lysine 0.031 g1 %
  Methionine 0.008 g
  Phenylalanine 0.020 g
  Proline 0.030 g
  Serine 0.030 g
  Threonine 0.022 g1 %
  Tyrosine 0.014 g
  Valine 0.026 g1 %
  Phenylalanine + Tyrosine 0.034 g1 %
  Methionine + Cysteine 0.008 g1 %

NutrientAmount DV
Carbohydrate 10.58 g4 %
  Fiber 5.88 g21 %
  Sugars 2.16 g
  Net carbs 4.7 g

Fats and Fatty Acids
Yambean (jicama), raw, fatty acids by type
NutrientAmount DV
Fat 0.108 g0 %
  Saturated fatty acids 0.025 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.022 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.006 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.052 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.035 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.36 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.08 g

Foods related to yambean (jicama), raw

Yambean (jicama), raw contains 46 calories per 120 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 11 g of carbohydrate. The latter is 2.2 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Yambean (jicama), raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Yambean (jicama), raw contains 1.20 mcg vitamin A, 24.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.72 mg of iron, 14.40 mg of calcium, 180 mg of potassium. Yambean (jicama), raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Yambean (jicama), raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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