Yautia (tannier), raw

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 98
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 24g 8 %
   Dietary Fiber 1.5g 6 %
Protein 1.5g 3 %
Vitamin A 0 % Vitamin C 9 %
Calcium 1 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Yautia (tannier), raw, calories by source


Yautia (tannier), raw, percentiles
Badges: low fat

Product  Yautia (tannier), raw
Food Category  Vegetables and Vegetable Products

Yautia (tannier), raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate17.00 mcg
    Folic acid0.00 mcg
Niacin0.667 mg4 %
Pantothenic acid0.209 mg2 %
Riboflavin0.040 mg2 %
Thiamin0.097 mg6 %
Vitamin A8.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.237 mg12 %
Vitamin C5.2 mg9 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca9.00 mg1 %
Copper, Cu0.257 mg13 %
Iron, Fe0.98 mg5 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.186 mg9 %
Phosphorus, P51.00 mg5 %
Potassium, K598.00 mg13 %
Selenium, Se0.7 mcg1 %
Sodium, Na21.00 mg1 %
Zinc, Zn0.50 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.46 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.63 g8 %
Fiber1.5 g6 %

Fats and Fatty Acids

Yautia (tannier), raw, fatty acids by type
NutrientAmount DV
Fat0.40 g1 %
  Saturated fatty acids0.082 g0 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.45 g
Water73.06 g


Please let us know if you have any suggestions on how to make this website better.
Yautia (tannier), raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 NutritionValue.org All rights reserved