Yautia (tannier), raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 98
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 24g 8 %
   Dietary Fiber 1.5g 6 %
Protein 1.5g 3 %
Vitamin A 0 % Vitamin C 9 %
Calcium 1 % Iron 5 %
Daily values are based on 2000 calorie diet.
Yautia (tannier), raw, calories by source

Yautia (tannier), raw, percentiles
Badges: low fat

Product  Yautia (tannier), raw
Food Category  Vegetables and Vegetable Products

Yautia (tannier), raw nutrition facts and analysis per serving

NutrientAmount DV
    Folate17.00 mcg
    Folic acid0.00 mcg
Niacin0.667 mg4 %
Pantothenic acid0.209 mg2 %
Riboflavin0.040 mg2 %
Thiamin0.097 mg6 %
Vitamin A8.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.237 mg12 %
Vitamin C5.2 mg9 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca9.00 mg1 %
Copper, Cu0.257 mg13 %
Iron, Fe0.98 mg5 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.186 mg9 %
Phosphorus, P51.00 mg5 %
Potassium, K598.00 mg13 %
Selenium, Se0.7 mcg1 %
Sodium, Na21.00 mg1 %
Zinc, Zn0.50 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.46 g3 %

NutrientAmount DV
Carbohydrate23.63 g8 %
Fiber1.5 g6 %

Fats and Fatty Acids

Yautia (tannier), raw, fatty acids by type
NutrientAmount DV
Fat0.40 g1 %
  Saturated fatty acids0.082 g0 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.45 g
Water73.06 g

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Yautia (tannier), raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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