Carrots, raw  

Carrots, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving41
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 69mg 3 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 2.8g 10 %
   Sugar 4.7g
Protein 0.9g 2 %
Vitamin D 0.00mcg 0 %
Calcium 33.00mg 3 %
Iron 0.30mg 2 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Carrots, raw, calories by source


Carrots, raw, percentiles
Badges: low fat

Product  Carrots, raw
Food Category  Vegetables and Vegetable Products

Carrots, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.4 MG
Choline8.8 MG
    Folate19.00 UG
    Folic acid0.00 UG
Niacin0.983 MG6 %
Pantothenic acid0.273 MG5 %
Riboflavin0.058 MG4 %
Thiamin0.066 MG6 %
Vitamin A16706.00 IU334 %
    Vitamin A, RAE835.00 UG
    Carotene, alpha3477.00 UG
    Carotene, beta8285.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin256.00 UG
    Lycopene1.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.138 MG11 %
Vitamin C5.9 MG7 %
Vitamin D0.00 IU0 %
Vitamin E0.66 MG3 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.66 MG
    Tocopherol, beta0.01 MG
    Tocopherol, delta0.00 MG
    Tocopherol, gamma0.00 MG
    Tocotrienol, alpha0.01 MG
    Tocotrienol, beta0.00 MG
    Tocotrienol, delta0.00 MG
    Tocotrienol, gamma0.00 MG
Vitamin K13.2 UG11 %

Minerals
NutrientAmount DV
Calcium, Ca33.00 MG3 %
Copper, Cu0.045 MG5 %
Fluoride, F3.2 UG
Iron, Fe0.30 MG2 %
Magnesium, Mg12.00 MG3 %
Manganese, Mn0.143 MG6 %
Phosphorus, P35.00 MG5 %
Potassium, K320.00 MG7 %
Selenium, Se0.1 UG0 %
Sodium, Na69.00 MG3 %
Zinc, Zn0.24 MG2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.93 G2 %
  Alanine0.113 G
  Arginine0.091 G
  Aspartic acid0.190 G
  Cystine0.083 G
  Glutamic acid0.366 G
  Glycine0.047 G
  Histidine0.040 G
  Isoleucine0.077 G6 %
  Leucine0.102 G4 %
  Lysine0.101 G5 %
  Methionine0.020 G2 %
  Phenylalanine0.061 G3 %
  Proline0.054 G
  Serine0.054 G
  Threonine0.191 G18 %
  Tryptophan0.012 G4 %
  Tyrosine0.043 G2 %
  Valine0.069 G4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.58 G3 %
Fiber2.8 G10 %
Sugars4.74 G
  Fructose0.55 G
  Galactose0.00 G
  Glucose (dextrose)0.59 G
  Lactose0.00 G
  Maltose0.00 G
  Starch1.43 G
  Sucrose3.59 G

Fats and Fatty Acids

Carrots, raw, fatty acids by type
NutrientAmount DV
Fat0.24 G0 %
  Saturated fatty acids0.032 G0 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Docosanoic acid0.000 G
    Dodecanoic acid0.000 G
    Eicosanoic acid0.000 G
    Heptadecanoic acid0.000 G
    Hexadecanoic acid0.030 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.002 G
    Octanoic acid0.000 G
    Pentadecanoic acid0.000 G
    Tetracosanoic acid0.000 G
    Tetradecanoic acid0.000 G
  Monounsaturated fatty acids0.012 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Heptadecenoic acid0.000 G
    Hexadecenoic acid0.002 G
    Octadecenoic acid0.011 G
    Pentadecenoic acid0.000 G
    Tetradecenoic acid0.000 G
  Polyunsaturated fatty acids0.102 G
    Cis,cis-eicosadienoic n-6 acid0.000 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosadienoic acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.100 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.002 G
  Fatty acids, total trans0.000 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.97 G
Caffeine0.00 MG
Theobromine0.00 MG
Vitamin K (Dihydrophylloquinone)0.00 UG
Water88.29 G

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Nutrition facts for Carrots, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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