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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Select
Sardines, dried26.28 mcg
Pork, raw, liver, variety meats and by-products, fresh26.00 mcg
Beef, simmered, cooked, kidneys, variety meats and by-products24.90 mcg
Kidney24.70 mcg
Liver cheese, pork24.55 mcg
Mollusks, dry heat, cooked, farmed, eastern, oyster24.30 mcg
Lamb, pan-fried, cooked, brain, variety meats and by-products24.10 mcg
Mollusks, moist heat, cooked, blue, mussel24.00 mcg
Steelhead trout, flesh (Shoshone Bannock), dried22.40 mcg
Mussels, steamed or poached21.50 mcg
Octopus, boiled, dried21.50 mcg
Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand21.35 mcg
Veal, pan-fried, cooked, brain, variety meats and by-products21.30 mcg
Chicken, pan-fried, cooked, all classes, liver21.13 mcg
Cereal (Kellogg's All-Bran Complete Wheat Flakes)21.00 mcg
Oysters, canned20.79 mcg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes20.69 mcg
Liverwurst20.09 mcg
Braunschweiger (a liver sausage), pork20.09 mcg
Caviar20.00 mcg
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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