Apricots, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving48
% Daily Value *
Total Fat 0.4g 1 %
Sodium 1mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2g 7 %
   Sugar 9.2g
Protein 1.4g 3 %
Vitamin D 0.00mcg 0 %
Calcium 13.00mg 1 %
Iron 0.39mg 2 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Apricots, raw, calories by source

Apricots, raw, percentiles
Badges: low fat

Product  Apricots, raw
Food category  Fruits and Fruit Juices

Apricots, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline2.8 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.600 mg4 %
Pantothenic acid0.240 mg5 %
Riboflavin0.040 mg3 %
Thiamin0.030 mg2 %
Vitamin A1926.00 IU39 %
    Vitamin A, RAE96.00 mcg
    Carotene, alpha19.00 mcg
    Carotene, beta1094.00 mcg
    Cryptoxanthin, beta104.00 mcg
    Lutein + zeaxanthin89.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.054 mg4 %
Vitamin C10.0 mg11 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.89 mg4 %
    Vitamin E, added0.00 mg
Vitamin K3.3 mcg3 %

NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.078 mg9 %
Iron, Fe0.39 mg2 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.077 mg3 %
Phosphorus, P23.00 mg3 %
Potassium, K259.00 mg6 %
Selenium, Se0.1 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.40 g3 %
  Alanine0.068 g
  Arginine0.045 g
  Aspartic acid0.314 g
  Cystine0.003 g
  Glutamic acid0.157 g
  Glycine0.040 g
  Histidine0.027 g4 %
  Isoleucine0.041 g3 %
  Leucine0.077 g3 %
  Lysine0.097 g5 %
  Methionine0.006 g
  Phenylalanine0.052 g
  Proline0.101 g
  Serine0.083 g
  Threonine0.047 g4 %
  Tryptophan0.015 g5 %
  Tyrosine0.029 g
  Valine0.047 g3 %
  Phenylalanine + Tyrosine0.081 g5 %
  Methionine + Cysteine0.006 g1 %

NutrientAmount DV
Carbohydrate11.12 g4 %
Fiber2.0 g7 %
Sugars9.24 g
  Fructose0.94 g
  Galactose0.00 g
  Glucose (dextrose)2.37 g
  Lactose0.00 g
  Maltose0.06 g
  Sucrose5.87 g

Fats and Fatty Acids

Apricots, raw, fatty acids by type
NutrientAmount DV
Fat0.39 g0 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.024 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.170 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.170 g
  Polyunsaturated fatty acids0.077 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.077 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols18.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.75 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.89 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water86.35 g

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Nutrition facts for Apricots, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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