Apricots, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 48
% Daily Value
Total Fat 0.4g 1 %
Sodium 1mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2g 8 %
   Sugar 9.2g
Protein 1.4g 3 %
Vitamin A 39 % Vitamin C 17 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Apricots, raw, calories by source


Apricots, raw, percentiles
Badges: low fat

Product  Apricots, raw
Food Category  Fruits and Fruit Juices

Apricots, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline2.8 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.600 mg4 %
Pantothenic acid0.240 mg2 %
Riboflavin0.040 mg2 %
Thiamin0.030 mg2 %
Vitamin A1926.00 IU39 %
    Vitamin A, RAE96.00 mcg
    Carotene, alpha19.00 mcg
    Carotene, beta1094.00 mcg
    Cryptoxanthin, beta104.00 mcg
    Lutein + zeaxanthin89.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.054 mg3 %
Vitamin C10.0 mg17 %
Vitamin D0.00 IU0 %
Vitamin E0.89 mg3 %
    Tocopherol, alpha0.89 mg
Vitamin K3.3 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.078 mg4 %
Iron, Fe0.39 mg2 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.077 mg4 %
Phosphorus, P23.00 mg2 %
Potassium, K259.00 mg6 %
Selenium, Se0.1 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.20 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.40 g3 %
  Alanine0.068 g
  Arginine0.045 g
  Aspartic acid0.314 g
  Cystine0.003 g
  Glutamic acid0.157 g
  Glycine0.040 g
  Histidine0.027 g
  Isoleucine0.041 g3 %
  Leucine0.077 g3 %
  Lysine0.097 g5 %
  Methionine0.006 g1 %
  Phenylalanine0.052 g3 %
  Proline0.101 g
  Serine0.083 g
  Threonine0.047 g4 %
  Tryptophan0.015 g5 %
  Tyrosine0.029 g2 %
  Valine0.047 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.12 g4 %
Fiber2.0 g8 %
Sugars9.24 g
  Fructose0.94 g
  Galactose0.00 g
  Glucose (dextrose)2.37 g
  Lactose0.00 g
  Maltose0.06 g
  Sucrose5.87 g

Fats and Fatty Acids

Apricots, raw, fatty acids by type
NutrientAmount DV
Fat0.39 g1 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.024 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.170 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.170 g
  Polyunsaturated fatty acids0.077 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.077 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols18.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.75 g
Caffeine0.00 mg
Theobromine0.00 mg
Water86.35 g

Foods related to apricots, raw

Apricots, sweetened, frozen
Pears, raw
Plums, raw
Blueberries, raw
Figs, raw
 
Raspberries, raw
Strawberries, raw
Blackberries, raw
Plantains, raw
Rhubarb, raw

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Apricots, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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