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apricots

Apricots, raw

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Nutrition Facts
Portion Size155 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 1.6mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3.1g 11 %
   Sugar 14g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.6mg 3 %
Potassium 401mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apricots, raw, calories by source


Apricots, raw, percentiles
Badges: low fat

Apricots, raw nutrition facts and analysis per 1 cup, halves (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 148.80 mcg17 %
  Carotene, alpha 29.45 mcg
  Carotene, beta 1695.70 mcg
  Cryptoxanthin, beta 161.20 mcg
  Lutein + zeaxanthin 137.95 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.930 mg6 %
Pantothenic acid [Vitamin B5]0.372 mg7 %
Vitamin B6 0.084 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.95 mcg3 %
  Folate, food 13.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.5 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.38 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.38 mg
Vitamin K 5.1 mcg4 %
  Vitamin K1 [Phylloquinone]5.1 mcg
Choline 4.3 mg1 %

Minerals
NutrientAmount DV
Calcium 20.15 mg2 %
Copper 0.12 mg13 %
Iron 0.60 mg3 %
Magnesium 15.50 mg4 %
Manganese 0.119 mg5 %
Phosphorus 35.65 mg3 %
Potassium 401.45 mg9 %
Selenium 0.15 mcg0 %
Sodium 1.55 mg0 %
Zinc 0.31 mg3 %

Proteins and Aminoacids
Apricots, raw, amino acids
NutrientAmount DV
Protein 2.17 g4 %
  Alanine 0.105 g
  Arginine 0.070 g
  Aspartic acid 0.487 g
  Cystine 0.005 g
  Glutamic acid 0.243 g
  Glycine 0.062 g
  Histidine 0.042 g4 %
  Isoleucine 0.064 g4 %
  Leucine 0.119 g3 %
  Lysine 0.150 g5 %
  Methionine 0.009 g
  Phenylalanine 0.081 g
  Proline 0.157 g
  Serine 0.129 g
  Threonine 0.073 g4 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.045 g
  Valine 0.073 g4 %
  Phenylalanine + Tyrosine 0.126 g5 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.24 g6 %
  Fiber 3.10 g11 %
  Sugars 14.32 g
    Fructose 1.46 g
    Galactose 0.00 g
    Glucose 3.67 g
    Lactose 0.00 g
    Maltose 0.09 g
    Sucrose 9.10 g
  Net carbs 14.14 g

Fats and Fatty Acids
Apricots, raw, fatty acids by type
NutrientAmount DV
Fat 0.605 g1 %
  Saturated fatty acids 0.042 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.037 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.264 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.264 g
  Polyunsaturated fatty acids 0.119 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.119 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 27.90 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 133.84 g

Foods related to apricots, raw

 
 
 
 
 
Apricots, raw contains 74 calories per 155 g serving. This serving contains 0.6 g of fat, 2.2 g of protein and 17 g of carbohydrate. The latter is 14 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Apricots, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Apricots, raw contains 148.80 mcg vitamin A, 15.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.60 mg of iron, 20.15 mg of calcium, 401 mg of potassium. Apricots, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apricots, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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