Apricots, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 48
% Daily Value
Total Fat 0.4g 1 %
Sodium 1mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2g 8 %
   Sugar 9.2g
Protein 1.4g 3 %
Vitamin A 39 % Vitamin C 17 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
Apricots, raw, calories by source

Apricots, raw, percentiles
Badges: low fat

Product  Apricots, raw
Food Category  Fruits and Fruit Juices

Apricots, raw nutrition facts and analysis per serving

NutrientAmount DV
Choline2.8 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.600 mg4 %
Pantothenic acid0.240 mg2 %
Riboflavin0.040 mg2 %
Thiamin0.030 mg2 %
Vitamin A1926.00 IU39 %
    Vitamin A, RAE96.00 mcg
    Carotene, alpha19.00 mcg
    Carotene, beta1094.00 mcg
    Cryptoxanthin, beta104.00 mcg
    Lutein + zeaxanthin89.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.054 mg3 %
Vitamin C10.0 mg17 %
Vitamin D0.00 IU0 %
Vitamin E0.89 mg3 %
    Tocopherol, alpha0.89 mg
Vitamin K3.3 mcg4 %

NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.078 mg4 %
Iron, Fe0.39 mg2 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.077 mg4 %
Phosphorus, P23.00 mg2 %
Potassium, K259.00 mg6 %
Selenium, Se0.1 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.20 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.40 g3 %
  Alanine0.068 g
  Arginine0.045 g
  Aspartic acid0.314 g
  Cystine0.003 g
  Glutamic acid0.157 g
  Glycine0.040 g
  Histidine0.027 g
  Isoleucine0.041 g3 %
  Leucine0.077 g3 %
  Lysine0.097 g5 %
  Methionine0.006 g1 %
  Phenylalanine0.052 g3 %
  Proline0.101 g
  Serine0.083 g
  Threonine0.047 g4 %
  Tryptophan0.015 g5 %
  Tyrosine0.029 g2 %
  Valine0.047 g3 %

NutrientAmount DV
Carbohydrate11.12 g4 %
Fiber2.0 g8 %
Sugars9.24 g
  Fructose0.94 g
  Galactose0.00 g
  Glucose (dextrose)2.37 g
  Lactose0.00 g
  Maltose0.06 g
  Sucrose5.87 g

Fats and Fatty Acids

Apricots, raw, fatty acids by type
NutrientAmount DV
Fat0.39 g1 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.024 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.170 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.170 g
  Polyunsaturated fatty acids0.077 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.077 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols18.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.75 g
Caffeine0.00 mg
Theobromine0.00 mg
Water86.35 g

Foods related to apricots, raw

Apricots, sweetened, frozen
Pears, raw
Plums, raw
Blueberries, raw
Figs, raw
Raspberries, raw
Strawberries, raw
Blackberries, raw
Plantains, raw
Rhubarb, raw

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Apricots, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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