bananas

Bananas, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving89
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2.6g 9 %
   Sugar 12g
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 5.00mg 0 %
Iron 0.26mg 1 %
Potassium 358mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Bananas, raw, calories by source


Bananas, raw, percentiles
Badges: low fat

Bananas, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline9.8 mg
Folate, DFE20.00 mcg5 %
    Folate, food20.00 mcg
    Folic acid0.00 mcg
Niacin0.665 mg4 %
Pantothenic acid0.334 mg7 %
Riboflavin0.073 mg6 %
Thiamin0.031 mg3 %
Vitamin A64.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha25.00 mcg
    Carotene, beta26.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin22.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.367 mg28 %
Vitamin C8.7 mg10 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.10 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.10 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.02 mg
    Tocotrienol, alpha0.06 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.5 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu0.078 mg9 %
Fluoride, F2.2 mcg
Iron, Fe0.26 mg1 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.270 mg12 %
Phosphorus, P22.00 mg3 %
Potassium, K358.00 mg8 %
Selenium, Se1.0 mcg2 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.09 g2 %
  Alanine0.040 g
  Arginine0.049 g
  Aspartic acid0.124 g
  Cystine0.009 g
  Glutamic acid0.152 g
  Glycine0.038 g
  Histidine0.077 g11 %
  Isoleucine0.028 g2 %
  Leucine0.068 g2 %
  Lysine0.050 g2 %
  Methionine0.008 g
  Phenylalanine0.049 g
  Proline0.028 g
  Serine0.040 g
  Threonine0.028 g3 %
  Tryptophan0.009 g3 %
  Tyrosine0.009 g
  Valine0.047 g3 %
  Phenylalanine + Tyrosine0.058 g3 %
  Methionine + Cysteine0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate22.84 g8 %
Fiber2.6 g9 %
Sugars12.23 g
  Fructose4.85 g
  Galactose0.00 g
  Glucose (dextrose)4.98 g
  Lactose0.00 g
  Maltose0.01 g
  Starch5.38 g
  Sucrose2.39 g

Fats and Fatty Acids

Bananas, raw, fatty acids by type
NutrientAmount DV
Fat0.33 g0 %
  Saturated fatty acids0.112 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.001 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.102 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.032 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid0.022 g
  Polyunsaturated fatty acids0.073 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.046 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.027 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols16.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.82 g
Caffeine0.00 mg
Folate20.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water74.91 g

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Bananas, raw contains 89 calories per 100 g serving. One serving contains 0.3 g of fat, 1.1 g of protein and 23 g of carbohydrate. The latter is 12 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Bananas, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bananas, raw contains 64.00 IU vitamin A, 8.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.26 mg of iron, 5.00 mg of calcium and 358 mg of potassium. Bananas, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceStandard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Bananas, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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