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bananas

Bananas, raw

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Nutrition Facts
Portion Size225 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.3g 2 %
Sodium 2.3mg 0 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 5.8g 21 %
   Sugar 28g
Protein 2.5g 5 %
Vitamin D 0.00mcg 0 %
Calcium 11.25mg 1 %
Iron 0.58mg 3 %
Potassium 806mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Bananas, raw, calories by source


Bananas, raw, percentiles
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Bananas, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.75 mcg1 %
  Carotene, alpha 56.25 mcg
  Carotene, beta 58.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 49.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]1.496 mg9 %
Pantothenic acid [Vitamin B5]0.752 mg15 %
Vitamin B6 0.826 mg64 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.00 mcg11 %
  Folate, food 45.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.6 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.14 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.1 mcg1 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.2 mg
Choline 22.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.25 mg1 %
Copper, Cu 0.176 mg20 %
Fluoride, F 5.0 mcg
Iron, Fe 0.58 mg3 %
Magnesium, Mg 60.75 mg15 %
Manganese, Mn 0.608 mg26 %
Phosphorus, P 49.50 mg7 %
Potassium, K 805.50 mg17 %
Selenium, Se 2.2 mcg4 %
Sodium, Na 2.25 mg0 %
Zinc, Zn 0.34 mg3 %

Proteins and Aminoacids
Bananas, raw, amino acids
NutrientAmount DV
Protein 2.45 g5 %
  Alanine 0.090 g
  Arginine 0.110 g
  Aspartic acid 0.279 g
  Cystine 0.020 g
  Glutamic acid 0.342 g
  Glycine 0.085 g
  Histidine 0.173 g25 %
  Isoleucine 0.063 g4 %
  Leucine 0.153 g6 %
  Lysine 0.113 g5 %
  Methionine 0.018 g
  Phenylalanine 0.110 g
  Proline 0.063 g
  Serine 0.090 g
  Threonine 0.063 g6 %
  Tryptophan 0.020 g7 %
  Tyrosine 0.020 g
  Valine 0.106 g6 %
  Phenylalanine + Tyrosine 0.13 g7 %
  Methionine + Cysteine 0.018 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.39 g19 %
  Fiber 5.8 g21 %
  Starch 12.11 g
  Sugars 27.52 g
    Fructose 10.91 g
    Galactose 0.00 g
    Glucose 11.21 g
    Lactose 0.00 g
    Maltose 0.02 g
    Sucrose 5.38 g
  Net carbs 45.59 g

Fats and Fatty Acids
Bananas, raw, fatty acids by type
NutrientAmount DV
Fat 0.74 g1 %
  Saturated fatty acids 0.252 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.229 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.072 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.049 g
  Polyunsaturated fatty acids 0.164 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.103 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.061 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 36.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.84 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 168.55 g

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Bananas, raw contains 200 calories per 225 g serving. One serving contains 0.7 g of fat, 2.5 g of protein and 51 g of carbohydrate. The latter is 28 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. Bananas, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 225 g of Bananas, raw contains IU vitamin A, 19.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.58 mg of iron, 11.25 mg of calcium and 806 mg of potassium. Bananas, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Bananas, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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