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Bananas, raw

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	134
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.2g	1 %

Sodium 1.5mg	0 %

Total Carbohydrate 34g	12 %

Dietary Fiber 3.9g	14 %

Sugar 18g

Protein 1.6g	3 %

Vitamin D 0mcg	0 %

Calcium 7.5mg	1 %

Iron 0.4mg	2 %

Potassium 537mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bananas, raw nutrition facts and analysis per 1 cup, sliced (150 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.50 mcg	0 %
Carotene, alpha	37.50 mcg
Carotene, beta	39.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	33.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.047 mg	4 %
Riboflavin [Vitamin B2]	0.109 mg	8 %
Niacin [Vitamin B3]	0.998 mg	6 %
Pantothenic acid [Vitamin B5]	0.501 mg	10 %
Vitamin B6	0.550 mg	32 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	30.00 mcg	8 %
Folate, food	30.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	13.1 mg	15 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	14.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	7.50 mg	1 %
Copper	0.12 mg	13 %
Fluoride	3.3 mcg
Iron	0.39 mg	2 %
Magnesium	40.50 mg	10 %
Manganese	0.405 mg	18 %
Phosphorus	33.00 mg	3 %
Potassium	537.00 mg	11 %
Selenium	1.50 mcg	3 %
Sodium	1.50 mg	0 %
Zinc	0.23 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.64 g	3 %
Alanine	0.060 g
Arginine	0.074 g
Aspartic acid	0.186 g
Cystine	0.013 g
Glutamic acid	0.228 g
Glycine	0.057 g
Histidine	0.116 g	10 %
Isoleucine	0.042 g	3 %
Leucine	0.102 g	3 %
Lysine	0.075 g	2 %
Methionine	0.012 g
Phenylalanine	0.074 g
Proline	0.042 g
Serine	0.060 g
Threonine	0.042 g	3 %
Tryptophan	0.013 g	3 %
Tyrosine	0.013 g
Valine	0.070 g	4 %
Phenylalanine + Tyrosine	0.087 g	3 %
Methionine + Cysteine	0.012 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.26 g	12 %
Fiber	3.90 g	14 %
Starch	8.07 g
Sugars	18.34 g
Fructose	7.28 g
Galactose	0.00 g
Glucose	7.47 g
Lactose	0.00 g
Maltose	0.01 g
Sucrose	3.58 g
Net carbs	30.36 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.495 g	1 %
Saturated fatty acids	0.168 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.002 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	0.153 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.007 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.048 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.015 g
Octadecenoic acid	0.033 g
Polyunsaturated fatty acids	0.109 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.069 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.041 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	24.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.23 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	112.36 g

Foods related to bananas, raw

Bananas, raw contains 134 calories per 150 g serving. This serving contains 0.5 g of fat, 1.6 g of protein and 34 g of carbohydrate. The latter is 18 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Bananas, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Bananas, raw contains 4.50 mcg vitamin A, 13.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.39 mg of iron, 7.50 mg of calcium, 537 mg of potassium. Bananas, raw belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Bananas, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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