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beans

Beans, canned, mature seeds, great northern

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Nutrition Facts
Portion Size100 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 370mg 16 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.9g 18 %
   Sugar 1.4g
Protein 7.4g 15 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 1.6mg 9 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, canned, mature seeds, great northern nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.143 mg12 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]0.461 mg3 %
Pantothenic acid [Vitamin B5]0.278 mg6 %
Vitamin B6 0.106 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]81.00 mcg20 %
  Folate, food 81.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.79 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.79 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Choline 29.5 mg5 %

Minerals
NutrientAmount DV
Calcium 53.00 mg4 %
Copper 0.16 mg18 %
Iron 1.57 mg9 %
Magnesium 51.00 mg12 %
Manganese 0.408 mg18 %
Phosphorus 136.00 mg11 %
Potassium 351.00 mg7 %
Selenium 4.10 mcg7 %
Sodium 370.00 mg16 %
Zinc 0.65 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.37 g15 %
  Alanine 0.335 g
  Arginine 0.404 g
  Aspartic acid 0.923 g
  Cystine 0.069 g
  Glutamic acid 1.184 g
  Glycine 0.298 g
  Histidine 0.202 g18 %
  Isoleucine 0.349 g22 %
  Leucine 0.626 g18 %
  Lysine 0.516 g17 %
  Methionine 0.096 g
  Phenylalanine 0.435 g
  Proline 0.421 g
  Serine 0.462 g
  Threonine 0.271 g17 %
  Tryptophan 0.088 g22 %
  Tyrosine 0.174 g
  Valine 0.425 g22 %
  Phenylalanine + Tyrosine 0.609 g23 %
  Methionine + Cysteine 0.096 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.02 g8 %
  Fiber 4.90 g18 %
  Sugars 1.41 g
  Net carbs 16.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.390 g0 %
  Saturated fatty acids 0.120 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.113 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.018 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.161 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.089 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.072 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.89 g

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Beans, canned, mature seeds, great northern contains 114 calories per 100 g serving. This serving contains 0.4 g of fat, 7.4 g of protein and 21 g of carbohydrate. The latter is 1.4 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Beans, canned, mature seeds, great northern contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, canned, mature seeds, great northern contains 0.00 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.57 mg of iron, 53.00 mg of calcium, 351 mg of potassium. Beans, canned, mature seeds, great northern belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, canned, mature seeds, great northern nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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