Printed from https://www.nutritionvalue.org
beans

Beans, raw, mature seeds, pink

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion343
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 8mg 0 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 13g 46 %
   Sugar 2.1g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 130mg 10 %
Iron 6.8mg 38 %
Potassium 1464mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Beans, raw, mature seeds, pink nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.772 mg64 %
Riboflavin [Vitamin B2]0.192 mg15 %
Niacin [Vitamin B3]1.892 mg12 %
Pantothenic acid [Vitamin B5]0.997 mg20 %
Vitamin B6 0.527 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]463.00 mcg116 %
  Folate, food 463.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 5.7 mcg5 %
  Vitamin K1 [Phylloquinone]5.7 mcg
Choline 67.2 mg12 %

Minerals
NutrientAmount DV
Calcium 130.00 mg10 %
Copper 0.81 mg90 %
Iron 6.77 mg38 %
Magnesium 182.00 mg43 %
Manganese 1.376 mg60 %
Phosphorus 415.00 mg33 %
Potassium 1464.00 mg31 %
Selenium 13.00 mcg24 %
Sodium 8.00 mg0 %
Zinc 2.55 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.96 g42 %
  Alanine 0.878 g
  Arginine 1.298 g
  Aspartic acid 2.535 g
  Cystine 0.228 g
  Glutamic acid 3.195 g
  Glycine 0.818 g
  Histidine 0.583 g51 %
  Isoleucine 0.925 g60 %
  Leucine 1.673 g49 %
  Lysine 1.438 g46 %
  Methionine 0.315 g
  Phenylalanine 1.133 g
  Proline 0.889 g
  Serine 1.140 g
  Threonine 0.882 g54 %
  Tryptophan 0.248 g61 %
  Tyrosine 0.590 g
  Valine 1.096 g56 %
  Phenylalanine + Tyrosine 1.723 g64 %
  Methionine + Cysteine 0.315 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 64.19 g23 %
  Fiber 12.70 g45 %
  Sugars 2.14 g
  Net carbs 51.49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.130 g1 %
  Saturated fatty acids 0.292 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.274 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.098 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.098 g
  Polyunsaturated fatty acids 0.487 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.265 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.222 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.06 g

Foods related to beans, raw, mature seeds, pink

 
 
 
 
 
Beans, raw, mature seeds, pink contains 343 calories per 100 g serving. This serving contains 1.1 g of fat, 21 g of protein and 64 g of carbohydrate. The latter is 2.1 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, pink contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, pink contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.77 mg of iron, 130.00 mg of calcium, 1464 mg of potassium. Beans, raw, mature seeds, pink belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Beans, raw, mature seeds, pink nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved