Blackberries, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving43
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 1mg 0 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 5.3g 19 %
   Sugar 4.9g
Protein 1.4g 3 %
Vitamin D 0.00mcg 0 %
Calcium 29.00mg 2 %
Iron 0.62mg 3 %
Potassium 162mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Blackberries, raw, calories by source


Blackberries, raw, percentiles
Badges: low fat

Product  Blackberries, raw
Food Category  Fruits and Fruit Juices

Blackberries, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.3 MG
Choline8.5 MG
    Folate25.00 UG
    Folic acid0.00 UG
Niacin0.646 MG4 %
Pantothenic acid0.276 MG6 %
Riboflavin0.026 MG2 %
Thiamin0.020 MG2 %
Vitamin A214.00 IU4 %
    Vitamin A, RAE11.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta128.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin118.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.030 MG2 %
Vitamin C21.0 MG23 %
Vitamin D0.00 IU0 %
Vitamin E1.17 MG5 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha1.17 MG
    Tocopherol, beta0.04 MG
    Tocopherol, delta0.90 MG
    Tocopherol, gamma1.34 MG
    Tocotrienol, alpha0.00 MG
    Tocotrienol, beta0.00 MG
    Tocotrienol, delta0.00 MG
    Tocotrienol, gamma0.00 MG
Vitamin K19.8 UG16 %

Minerals
NutrientAmount DV
Calcium, Ca29.00 MG2 %
Copper, Cu0.165 MG18 %
Iron, Fe0.62 MG3 %
Magnesium, Mg20.00 MG5 %
Manganese, Mn0.646 MG28 %
Phosphorus, P22.00 MG3 %
Potassium, K162.00 MG3 %
Selenium, Se0.4 UG1 %
Sodium, Na1.00 MG0 %
Zinc, Zn0.53 MG5 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.39 G3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.61 G3 %
Fiber5.3 G19 %
Sugars4.88 G
  Fructose2.40 G
  Galactose0.03 G
  Glucose (dextrose)2.31 G
  Lactose0.00 G
  Maltose0.07 G
  Starch0.00 G
  Sucrose0.07 G

Fats and Fatty Acids

Blackberries, raw, fatty acids by type
NutrientAmount DV
Fat0.49 G1 %
  Saturated fatty acids0.014 G0 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.000 G
    Hexadecanoic acid0.012 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.003 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.000 G
  Monounsaturated fatty acids0.047 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.004 G
    Hexadecenoic acid0.000 G
    Octadecenoic acid0.044 G
  Polyunsaturated fatty acids0.280 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.186 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.094 G
  Fatty acids, total trans0.000 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.37 G
Caffeine0.00 MG
Theobromine0.00 MG
Vitamin K (Dihydrophylloquinone)0.00 UG
Water88.15 G

Foods related to blackberries, raw

Blackberries, unsweetened, frozen
Apricots, raw
Pears, raw
Plums, raw
Blueberries, raw
 
Figs, raw
Raspberries, raw
Rhubarb, raw
Strawberries, raw
Cranberries, raw
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Nutrition facts for Blackberries, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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