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Blackberries, raw

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Nutrition Facts
Portion Size144 g
Amount Per Portion62
% Daily Value *
Total Fat 0.7g 1 %
Sodium 1.4mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 7.6g 27 %
   Sugar 7g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 0.9mg 5 %
Potassium 233mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Blackberries, raw, calories by source

Blackberries, raw, percentiles
Badges: low fat

Blackberries, raw nutrition facts and analysis per 1 cup (144 g)

NutrientAmount DV
Vitamin A, RAE 15.84 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 184.32 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 169.92 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]0.930 mg6 %
Pantothenic acid [Vitamin B5]0.397 mg8 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.00 mcg9 %
  Folate, food 36.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]30.2 mg34 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.68 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.68 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 1.30 mg
  Tocopherol, gamma 1.93 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 28.5 mcg24 %
  Vitamin K1 [Phylloquinone]28.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.4 mg
Choline 12.2 mg2 %

NutrientAmount DV
Calcium 41.76 mg3 %
Copper 0.24 mg27 %
Iron 0.89 mg5 %
Magnesium 28.80 mg7 %
Manganese 0.930 mg40 %
Phosphorus 31.68 mg3 %
Potassium 233.28 mg5 %
Selenium 0.58 mcg1 %
Sodium 1.44 mg0 %
Zinc 0.76 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.00 g4 %

NutrientAmount DV
Carbohydrate 13.84 g5 %
  Fiber 7.63 g27 %
  Starch 0.00 g
  Sugars 7.03 g
    Fructose 3.46 g
    Galactose 0.04 g
    Glucose 3.33 g
    Lactose 0.00 g
    Maltose 0.10 g
    Sucrose 0.10 g
  Net carbs 6.21 g

Fats and Fatty Acids
Blackberries, raw, fatty acids by type
NutrientAmount DV
Fat 0.706 g1 %
  Saturated fatty acids 0.020 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.017 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.068 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.063 g
  Polyunsaturated fatty acids 0.403 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.268 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.135 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.94 g

Foods related to blackberries, raw

Blackberries, raw contains 62 calories per 144 g serving. This serving contains 0.7 g of fat, 2 g of protein and 14 g of carbohydrate. The latter is 7 g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Blackberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Blackberries, raw contains 15.84 mcg vitamin A, 30.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 41.76 mg of calcium, 233 mg of potassium. Blackberries, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Blackberries, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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