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|Portion Size||148 g|
|Amount Per Portion||84|
|% Daily Value *|
|Total Fat 0.5g
|Total Carbohydrate 21g
| Dietary Fiber 3.6g
| Sugar 15g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Blueberries, raw nutrition facts and analysis per 1 cup (148 g)
|Vitamin A, RAE ||4.44 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||47.36 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||118.40 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.055 mg||5 %|
|Riboflavin [Vitamin B2]||0.061 mg||5 %|
|Niacin [Vitamin B3]||0.619 mg||4 %|
|Pantothenic acid [Vitamin B5]||0.184 mg||4 %|
|Vitamin B6 ||0.077 mg||5 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||8.88 mcg||2 %|
| Folate, food ||8.88 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||14.4 mg||16 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.84 mg||6 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.84 mg|
| Tocopherol, beta ||0.01 mg|
| Tocopherol, delta ||0.04 mg|
| Tocopherol, gamma ||0.53 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.10 mg|
|Vitamin K ||28.6 mcg||24 %|
| Vitamin K1 [Phylloquinone]||28.6 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.3 mg|
|Choline ||8.9 mg||2 %|
|Calcium, Ca ||8.88 mg||1 %|
|Copper, Cu ||0.08 mg||9 %|
|Iron, Fe ||0.41 mg||2 %|
|Magnesium, Mg ||8.88 mg||2 %|
|Manganese, Mn ||0.497 mg||22 %|
|Phosphorus, P ||17.76 mg||1 %|
|Potassium, K ||113.96 mg||2 %|
|Selenium, Se ||0.15 mcg||0 %|
|Sodium, Na ||1.48 mg||0 %|
|Zinc, Zn ||0.24 mg||2 %|
Foods related to blueberries, raw
|Blueberries, raw contains 84 calories per 148 g serving. This serving contains 0.5 g of fat, 1.1 g of protein and 21 g of carbohydrate. The latter is 15 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Blueberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Blueberries, raw contains IU vitamin A, 14.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.41 mg of iron, 8.88 mg of calcium and 114 mg of potassium. Blueberries, raw belong to 'Fruits and Fruit Juices' food category. |
Blueberries, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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