Blueberries, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 57 |
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| % Daily Value |
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| Total Fat 0.3g |
0 % |
| | Sodium 1mg |
0 % |
| | Total Carbohydrate 14g |
5 % |
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| Dietary Fiber 2.4g |
9 % |
| | Sugar 10g |
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| | Protein 0.7g |
1 % |
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| Vitamin A |
1 % |
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| Vitamin C |
11 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Blueberries, raw |
| Food Category | |
Fruits and Fruit Juices |
| Blueberries, raw nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Betaine | 0.2 mg | | | Choline | 6.0 mg | | | Folate | 6.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 0.418 mg | 3 % | | Pantothenic acid | 0.124 mg | 2 % | | Riboflavin | 0.041 mg | 3 % | | Thiamin | 0.037 mg | 3 % | | Vitamin A | 54.00 IU | 1 % | | Vitamin A, RAE | 3.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 32.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 80.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B6 | 0.052 mg | 4 % | | Vitamin C | 9.7 mg | 11 % | | Vitamin D | 0.00 IU | 0 % | | Vitamin E | 0.57 mg | 3 % | | Tocopherol, alpha | 0.57 mg | | | Tocopherol, beta | 0.01 mg | | | Tocopherol, delta | 0.03 mg | | | Tocopherol, gamma | 0.36 mg | | | Tocotrienol, alpha | 0.00 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.07 mg | | | Vitamin K | 19.3 mcg | 16 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 6.00 mg | 0 % | | Copper, Cu | 0.057 mg | 6 % | | Iron, Fe | 0.28 mg | 2 % | | Magnesium, Mg | 6.00 mg | 2 % | | Manganese, Mn | 0.336 mg | 15 % | | Phosphorus, P | 12.00 mg | 2 % | | Potassium, K | 77.00 mg | 2 % | | Selenium, Se | 0.1 mcg | 0 % | | Sodium, Na | 1.00 mg | 0 % | | Zinc, Zn | 0.16 mg | 1 % |
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| Foods related to blueberries, raw | | | |
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