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blueberries

Blueberries, raw

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Nutrition Facts
Portion Size148 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 1.5mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3.6g 13 %
   Sugar 15g
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 8.88mg 1 %
Iron 0.41mg 2 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Blueberries, raw, calories by source


Blueberries, raw, percentiles
Badges: low fat

Blueberries, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.3 mg
Choline8.9 mg
Folate, DFE8.88 mcg2 %
    Folate, food8.88 mcg
    Folic acid0.00 mcg
Niacin0.619 mg4 %
Pantothenic acid0.184 mg4 %
Riboflavin0.061 mg5 %
Thiamin0.055 mg5 %
Vitamin A, RAE4.44 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta47.36 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin118.40 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.077 mg6 %
Vitamin C14.4 mg16 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.84 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.84 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.04 mg
    Tocopherol, gamma0.53 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.10 mg
Vitamin K28.6 mcg24 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca8.88 mg1 %
Copper, Cu0.084 mg9 %
Iron, Fe0.41 mg2 %
Magnesium, Mg8.88 mg2 %
Manganese, Mn0.497 mg22 %
Phosphorus, P17.76 mg3 %
Potassium, K113.96 mg2 %
Selenium, Se0.1 mcg0 %
Sodium, Na1.48 mg0 %
Zinc, Zn0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.10 g2 %
Adjusted Protein
  Alanine0.046 g
  Arginine0.055 g
  Aspartic acid0.084 g
  Cystine0.012 g
  Glutamic acid0.135 g
  Glycine0.046 g
  Histidine0.016 g2 %
  Isoleucine0.034 g2 %
  Leucine0.065 g2 %
  Lysine0.019 g1 %
  Methionine0.018 g
  Phenylalanine0.038 g
  Proline0.041 g
  Serine0.033 g
  Threonine0.030 g3 %
  Tryptophan0.004 g1 %
  Tyrosine0.013 g
  Valine0.046 g3 %
  Phenylalanine + Tyrosine0.051 g3 %
  Methionine + Cysteine0.018 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.45 g8 %
Fiber3.6 g13 %
Starch0.04 g
Sugars14.74 g
    Fructose7.36 g
    Galactose0.00 g
    Glucose (dextrose)7.22 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.16 g
Net carbs17.85 g

Fats and Fatty Acids

Blueberries, raw, fatty acids by type
NutrientAmount DV
Fat0.49 g1 %
  Saturated fatty acids0.041 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.025 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.007 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.070 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.070 g
  Polyunsaturated fatty acids0.216 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.130 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.086 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.36 g
Caffeine0.00 mg
Theobromine0.00 mg
Water124.63 g

Foods related to blueberries, raw

 
 
 
 
 
Blueberries, raw contains 84 calories per 148 g serving. One serving contains 0.5 g of fat, 1.1 g of protein and 21 g of carbohydrate. The latter is 15 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Blueberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Blueberries, raw contains IU vitamin A, 14.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.41 mg of iron, 8.88 mg of calcium and 114 mg of potassium. Blueberries, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Blueberries, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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