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blueberries

Blueberries, raw

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Nutrition Facts
Portion Size148 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 1.5mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3.6g 13 %
   Sugar 15g
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 8.88mg 1 %
Iron 0.41mg 2 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Blueberries, raw, calories by source


Blueberries, raw, percentiles
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Blueberries, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.44 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 47.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 118.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]0.619 mg4 %
Pantothenic acid [Vitamin B5]0.184 mg4 %
Vitamin B6 0.077 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.88 mcg2 %
  Folate, food 8.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.4 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.84 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 0.53 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.10 mg
Vitamin K 28.6 mcg24 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.3 mg
Choline 8.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 8.88 mg1 %
Copper, Cu 0.084 mg9 %
Iron, Fe 0.41 mg2 %
Magnesium, Mg 8.88 mg2 %
Manganese, Mn 0.497 mg22 %
Phosphorus, P 17.76 mg3 %
Potassium, K 113.96 mg2 %
Selenium, Se 0.1 mcg0 %
Sodium, Na 1.48 mg0 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
Blueberries, raw, amino acids
NutrientAmount DV
Protein 1.10 g2 %
  Alanine 0.046 g
  Arginine 0.055 g
  Aspartic acid 0.084 g
  Cystine 0.012 g
  Glutamic acid 0.135 g
  Glycine 0.046 g
  Histidine 0.016 g2 %
  Isoleucine 0.034 g2 %
  Leucine 0.065 g2 %
  Lysine 0.019 g1 %
  Methionine 0.018 g
  Phenylalanine 0.038 g
  Proline 0.041 g
  Serine 0.033 g
  Threonine 0.030 g3 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.013 g
  Valine 0.046 g3 %
  Phenylalanine + Tyrosine 0.051 g3 %
  Methionine + Cysteine 0.018 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.45 g8 %
  Fiber 3.6 g13 %
  Starch 0.04 g
  Sugars 14.74 g
    Fructose 7.36 g
    Galactose 0.00 g
    Glucose 7.22 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.16 g
  Net carbs 17.85 g

Fats and Fatty Acids
Blueberries, raw, fatty acids by type
NutrientAmount DV
Fat 0.49 g1 %
  Saturated fatty acids 0.041 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.025 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.070 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.070 g
  Polyunsaturated fatty acids 0.216 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.130 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.086 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.36 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.63 g

Foods related to blueberries, raw

 
 
 
 
 
Blueberries, raw contains 84 calories per 148 g serving. One serving contains 0.5 g of fat, 1.1 g of protein and 21 g of carbohydrate. The latter is 15 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Blueberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Blueberries, raw contains IU vitamin A, 14.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.41 mg of iron, 8.88 mg of calcium and 114 mg of potassium. Blueberries, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Blueberries, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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