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carrots

Carrots, raw

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Nutrition Facts
Portion Size128 g
Amount Per Portion52
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 88mg 4 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3.6g 13 %
   Sugar 6.1g
Protein 1.2g 2 %
Vitamin D 0.00mcg 0 %
Calcium 42.24mg 3 %
Iron 0.38mg 2 %
Potassium 410mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Carrots, raw, calories by source


Carrots, raw, percentiles
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Carrots, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1068.80 mcg119 %
  Carotene, alpha 4450.56 mcg
  Carotene, beta 10604.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 327.68 mcg
  Lycopene 1.28 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]1.258 mg8 %
Pantothenic acid [Vitamin B5]0.349 mg7 %
Vitamin B6 0.177 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.32 mcg6 %
  Folate, food 24.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.6 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.84 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 16.9 mcg14 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.5 mg
Choline 11.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 42.24 mg3 %
Copper, Cu 0.058 mg6 %
Fluoride, F 4.1 mcg
Iron, Fe 0.38 mg2 %
Magnesium, Mg 15.36 mg4 %
Manganese, Mn 0.183 mg8 %
Phosphorus, P 44.80 mg6 %
Potassium, K 409.60 mg9 %
Selenium, Se 0.1 mcg0 %
Sodium, Na 88.32 mg4 %
Zinc, Zn 0.31 mg3 %

Proteins and Aminoacids
Carrots, raw, amino acids
NutrientAmount DV
Protein 1.19 g2 %
  Alanine 0.145 g
  Arginine 0.116 g
  Aspartic acid 0.243 g
  Cystine 0.106 g
  Glutamic acid 0.468 g
  Glycine 0.060 g
  Histidine 0.051 g7 %
  Isoleucine 0.099 g7 %
  Leucine 0.131 g5 %
  Lysine 0.129 g6 %
  Methionine 0.026 g
  Phenylalanine 0.078 g
  Proline 0.069 g
  Serine 0.069 g
  Threonine 0.244 g23 %
  Tryptophan 0.015 g5 %
  Tyrosine 0.055 g
  Valine 0.088 g5 %
  Phenylalanine + Tyrosine 0.133 g8 %
  Methionine + Cysteine 0.026 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.26 g4 %
  Fiber 3.6 g13 %
  Starch 1.83 g
  Sugars 6.07 g
    Fructose 0.70 g
    Galactose 0.00 g
    Glucose 0.76 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 4.60 g
  Net carbs 8.66 g

Fats and Fatty Acids
Carrots, raw, fatty acids by type
NutrientAmount DV
Fat 0.31 g0 %
  Saturated fatty acids 0.041 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.038 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.014 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.131 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.128 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.01 g

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Carrots, raw contains 52 calories per 128 g serving. One serving contains 0.3 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is 6.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Carrots, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Carrots, raw contains IU vitamin A, 7.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.38 mg of iron, 42.24 mg of calcium and 410 mg of potassium. Carrots, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Carrots, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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