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|Portion Size||128 g|
|Amount Per Portion||52|
|% Daily Value *|
|Total Fat 0.3g
|Total Carbohydrate 12g
| Dietary Fiber 3.6g
| Sugar 6.1g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Carrots, raw nutrition facts and analysis per 1 cup chopped (128 g)
|Vitamin A, RAE ||1068.80 mcg||119 %|
| Carotene, alpha ||4450.56 mcg|
| Carotene, beta ||10604.80 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||327.68 mcg|
| Lycopene ||1.28 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.084 mg||7 %|
|Riboflavin [Vitamin B2]||0.074 mg||6 %|
|Niacin [Vitamin B3]||1.258 mg||8 %|
|Pantothenic acid [Vitamin B5]||0.349 mg||7 %|
|Vitamin B6 ||0.177 mg||14 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||24.32 mcg||6 %|
| Folate, food ||24.32 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||7.6 mg||8 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.84 mg||4 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.84 mg|
| Tocopherol, beta ||0.01 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.01 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||16.9 mcg||14 %|
| Vitamin K1 [Phylloquinone]||16.9 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.5 mg|
|Choline ||11.3 mg|
|Calcium, Ca ||42.24 mg||3 %|
|Copper, Cu ||0.06 mg||7 %|
|Fluoride, F ||4.1 mcg|
|Iron, Fe ||0.38 mg||2 %|
|Magnesium, Mg ||15.36 mg||4 %|
|Manganese, Mn ||0.183 mg||8 %|
|Phosphorus, P ||44.80 mg||6 %|
|Potassium, K ||409.60 mg||9 %|
|Selenium, Se ||0.13 mcg||0 %|
|Sodium, Na ||88.32 mg||4 %|
|Zinc, Zn ||0.31 mg||3 %|
Foods related to carrots, raw
|Carrots, raw contains 52 calories per 128 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is 6.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Carrots, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Carrots, raw contains IU vitamin A, 7.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.38 mg of iron, 42.24 mg of calcium and 410 mg of potassium. Carrots, raw belong to 'Vegetables and Vegetable Products' food category. |
Carrots, raw nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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