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cereal

Cereal (General Mills Chex Corn)

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Nutrition Facts
Portion Size100 g
Amount Per Portion370
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.4g 2 %
Sodium 719mg 31 %
Total Carbohydrate 85g 31 %
   Dietary Fiber 4.7g 17 %
   Sugar 11g
Protein 6.4g 13 %
Vitamin D 3.2mcg 16 %
Calcium 323mg 25 %
Iron 26mg 144 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Chex Corn) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 440.00 mcg49 %
  Carotene, alpha 52.00 mcg
  Carotene, beta 79.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1223.00 mcg
  Lycopene 0.00 mcg
  Retinol 431.00 mcg
Thiamin [Vitamin B1]1.200 mg100 %
Riboflavin [Vitamin B2]1.390 mg107 %
Niacin [Vitamin B3]16.100 mg101 %
Vitamin B6 1.610 mg95 %
Vitamin B12 [Cobalamin]4.80 mcg200 %
  Vitamin B12, added 4.80 mcg
Folate, DFE [Vitamin B9]1083.00 mcg271 %
  Folate, food 19.00 mcg
  Folic acid 626.00 mcg
Vitamin C [Ascorbic acid]19.4 mg22 %
Vitamin D 3.20 mcg16 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 12.9 mg2 %

Minerals
NutrientAmount DV
Calcium 323.00 mg25 %
Copper 0.14 mg16 %
Iron 26.10 mg145 %
Magnesium 26.00 mg6 %
Phosphorus 129.00 mg10 %
Potassium 197.00 mg4 %
Selenium 12.00 mcg22 %
Sodium 719.00 mg31 %
Zinc 12.10 mg110 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.40 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 85.00 g31 %
  Fiber 4.70 g17 %
  Sugars 11.10 g
  Net carbs 80.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.400 g3 %
  Saturated fatty acids 0.400 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.335 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.052 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.600 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.597 g
  Polyunsaturated fatty acids 1.290 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.254 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.50 g

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Cereal (General Mills Chex Corn) contains 370 calories per 100 g serving. This serving contains 2.4 g of fat, 6.4 g of protein and 85 g of carbohydrate. The latter is 11 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Corn) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (General Mills Chex Corn) contains 440.00 mcg vitamin A, 19.4 mg vitamin C, 3.20 mcg vitamin D as well as 26.10 mg of iron, 323.00 mg of calcium, 197 mg of potassium. Cereal (General Mills Chex Corn) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (General Mills Chex Corn) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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