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cereal

Cereal (General Mills Chex Rice)

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Nutrition Facts
Portion Size100 g
Amount Per Portion375
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.5g 2 %
Sodium 809mg 35 %
Total Carbohydrate 85g 31 %
   Dietary Fiber 2g 7 %
   Sugar 8g
Protein 6.4g 13 %
Vitamin D 3.7mcg 18 %
Calcium 370mg 28 %
Iron 33mg 183 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Chex Rice) nutrition facts and analysis per 100%20g

Vitamins
NutrientAmount DV
Vitamin A, RAE 556.00 mcg62 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 556.00 mcg
Thiamin [Vitamin B1]1.390 mg116 %
Riboflavin [Vitamin B2]1.600 mg123 %
Niacin [Vitamin B3]18.500 mg116 %
Vitamin B6 1.850 mg109 %
Vitamin B12 [Cobalamin]5.59 mcg233 %
  Vitamin B12, added 5.59 mcg
Folate, DFE [Vitamin B9]1256.00 mcg314 %
  Folate, food 4.00 mcg
  Folic acid 737.00 mcg
Vitamin C [Ascorbic acid]22.2 mg25 %
Vitamin D 3.70 mcg18 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 17.5 mg3 %

Minerals
NutrientAmount DV
Calcium 370.00 mg28 %
Copper 0.26 mg29 %
Iron 33.29 mg185 %
Magnesium 30.00 mg7 %
Phosphorus 148.00 mg12 %
Potassium 188.00 mg4 %
Selenium 19.60 mcg36 %
Sodium 809.00 mg35 %
Zinc 13.89 mg126 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.40 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 85.09 g31 %
  Fiber 2.00 g7 %
  Sugars 8.00 g
  Net carbs 83.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.890 g2 %
  Saturated fatty acids 0.500 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.431 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.042 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.600 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.594 g
  Polyunsaturated fatty acids 0.690 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.648 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.59 g

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Cereal (General Mills Chex Rice) contains 375 calories per 100 g serving. This serving contains 1.9 g of fat, 6.4 g of protein and 85 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Rice) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (General Mills Chex Rice) contains 556.00 mcg vitamin A, 22.2 mg vitamin C, 3.70 mcg vitamin D as well as 33.29 mg of iron, 370.00 mg of calcium, 188 mg of potassium. Cereal (General Mills Chex Rice) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (General Mills Chex Rice) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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