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Cereal (Kashi Heart to Heart Honey Toasted Oat)

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Nutrition Facts
Portion Size44 g
Amount Per Portion160
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 117mg 5 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 6g 21 %
   Sugar 6.8g
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.1mg 6 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kashi Heart to Heart Honey Toasted Oat), calories by source

Cereal (Kashi Heart to Heart Honey Toasted Oat), percentiles
Badges: high sugar

Cereal (Kashi Heart to Heart Honey Toasted Oat) nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 83.16 mcg9 %
  Carotene, alpha 5.28 mcg
  Carotene, beta 997.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 201.08 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.136 mg11 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]0.440 mg3 %
Vitamin B6 2.662 mg205 %
Vitamin B12 [Cobalamin]7.92 mcg330 %
  Vitamin B12, added 7.92 mcg
Folate, DFE [Vitamin B9]893.20 mcg223 %
  Folate, food 18.92 mcg
  Folic acid 514.36 mcg
Vitamin C [Ascorbic acid]40.0 mg44 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 26.83 mg119 %
  Vitamin E, added 26.51 mg
  Tocopherol, alpha 26.83 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 8.6 mg

NutrientAmount DV
Calcium, Ca 18.04 mg1 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.06 mg6 %
Magnesium, Mg 3.08 mg1 %
Phosphorus, P 16.72 mg2 %
Potassium, K 106.92 mg2 %
Selenium, Se 9.42 mcg17 %
Sodium, Na 117.48 mg5 %
Zinc, Zn 0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.01 g10 %

NutrientAmount DV
Carbohydrate 34.62 g13 %
  Fiber 6.03 g22 %
  Sugars 6.82 g
  Net carbs 28.59 g

Fats and Fatty Acids
Cereal (Kashi Heart to Heart Honey Toasted Oat), fatty acids by type
NutrientAmount DV
Fat 2.200 g3 %
  Saturated fatty acids 0.440 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.350 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.045 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.788 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.769 g
  Polyunsaturated fatty acids 0.788 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.694 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.087 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.10 g

Foods related to cereal (kashi heart to heart honey toasted oat)

Cereal (Kashi Heart to Heart Honey Toasted Oat) contains 160 calories per 44 g serving. This serving contains 2.2 g of fat, 5 g of protein and 35 g of carbohydrate. The latter is 6.8 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kashi Heart to Heart Honey Toasted Oat) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Cereal (Kashi Heart to Heart Honey Toasted Oat) contains IU vitamin A, 40.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.06 mg of iron, 18.04 mg of calcium and 107 mg of potassium. Cereal (Kashi Heart to Heart Honey Toasted Oat) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kashi Heart to Heart Honey Toasted Oat) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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