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cereals

Cereals, dry, CREAM OF RICE

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Nutrition Facts
Portion Size100 g
Amount Per Portion370
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 82g 30 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.3g
Protein 6.3g 13 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 28mg 156 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, CREAM OF RICE nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.510 mg42 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]7.460 mg47 %
Pantothenic acid [Vitamin B5]0.550 mg11 %
Vitamin B6 0.195 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.00 mcg7 %
  Folate, food 29.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 5.9 mg1 %

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.24 mg27 %
Iron 28.44 mg158 %
Magnesium 23.00 mg5 %
Manganese 1.033 mg45 %
Phosphorus 124.00 mg10 %
Potassium 143.00 mg3 %
Selenium 19.00 mcg35 %
Sodium 6.00 mg0 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.30 g13 %
  Alanine 0.259 g
  Arginine 0.513 g
  Aspartic acid 0.576 g
  Cystine 0.107 g
  Glutamic acid 1.004 g
  Glycine 0.362 g
  Histidine 0.189 g17 %
  Isoleucine 0.332 g21 %
  Leucine 0.520 g15 %
  Lysine 0.265 g9 %
  Methionine 0.187 g
  Phenylalanine 0.267 g
  Proline 0.263 g
  Serine 0.284 g
  Threonine 0.314 g19 %
  Tryptophan 0.092 g23 %
  Tyrosine 0.351 g
  Valine 0.407 g21 %
  Phenylalanine + Tyrosine 0.618 g23 %
  Methionine + Cysteine 0.187 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 82.40 g30 %
  Fiber 0.70 g2 %
  Sugars 0.30 g
  Net carbs 81.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.136 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.122 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.156 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.154 g
  Polyunsaturated fatty acids 0.134 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.111 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.50 g

Foods related to cereals, dry, cream of rice

 
 
 
 
 
Cereals, dry, CREAM OF RICE contains 370 calories per 100 g serving. This serving contains 0.5 g of fat, 6.3 g of protein and 82 g of carbohydrate. The latter is 0.3 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, CREAM OF RICE contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, dry, CREAM OF RICE contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 28.44 mg of iron, 5.00 mg of calcium, 143 mg of potassium. Cereals, dry, CREAM OF RICE belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, CREAM OF RICE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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