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Cherimoya, raw

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Nutrition Facts

Portion Size	160 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.4g	2 %

Sodium 11mg	0 %

Total Carbohydrate 28g	10 %

Dietary Fiber 4.8g	17 %

Sugar 21g

Protein 2.5g	5 %

Calcium 16mg	1 %

Iron 0.4mg	2 %

Potassium 459mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cherimoya, raw nutrition facts and analysis per 1 cup, pieces (160 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.20 mcg
Cryptoxanthin, beta	1.60 mcg
Lutein + zeaxanthin	9.60 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.162 mg	14 %
Riboflavin [Vitamin B2]	0.210 mg	16 %
Niacin [Vitamin B3]	1.030 mg	6 %
Pantothenic acid [Vitamin B5]	0.552 mg	11 %
Vitamin B6	0.411 mg	24 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	36.80 mcg	9 %
Folate, food	36.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	20.2 mg	22 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Tocopherol, alpha	0.43 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0.08 mg
Tocotrienol, gamma	0.05 mg

Minerals
Nutrient	Amount	DV
Calcium	16.00 mg	1 %
Copper	0.11 mg	12 %
Iron	0.43 mg	2 %
Magnesium	27.20 mg	6 %
Manganese	0.149 mg	6 %
Phosphorus	41.60 mg	3 %
Potassium	459.20 mg	10 %
Sodium	11.20 mg	0 %
Zinc	0.26 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.51 g	5 %
Alanine	0.101 g
Arginine	0.050 g
Aspartic acid	0.168 g
Cystine	0.016 g
Glutamic acid	0.318 g
Glycine	0.083 g
Histidine	0.034 g	3 %
Isoleucine	0.067 g	4 %
Leucine	0.101 g	3 %
Lysine	0.067 g	2 %
Methionine	0.034 g
Phenylalanine	0.067 g
Proline	0.251 g
Serine	0.101 g
Threonine	0.083 g	5 %
Tryptophan	0.050 g	12 %
Tyrosine	0.050 g
Valine	0.101 g	5 %
Phenylalanine + Tyrosine	0.117 g	4 %
Methionine + Cysteine	0.034 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.34 g	10 %
Fiber	4.80 g	17 %
Starch	0.00 g
Sugars	20.59 g
Fructose	10.05 g
Galactose	0.00 g
Glucose	9.49 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	1.06 g
Net carbs	23.54 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.25 g	0.04 g	0.16

Nutrient

Amount

1.088 g

1 %

0.373 g

2 %

0.072 g

Docosanoic acid

0.003 g

0.008 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.008 g

0.166 g

0.080 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.008 g

0.019 g

0.088 g

Cis-hexadecenoic acid

0.045 g

Cis-octadecenoic acid

0.034 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.000 g

0.045 g

0.034 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.008 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.301 g

α-linolenic acid n-3 (ALA)

0.25 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.04 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.045 g

0.000 g

0.254 g

Trans-octadecadienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.04 g
Water	127.02 g

Foods related to cherimoya, raw

Cherimoya, raw contains 120 calories per 160 g serving. This serving contains 1.1 g of fat, 2.5 g of protein and 28 g of carbohydrate. The latter is 21 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Cherimoya, raw contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Cherimoya, raw contains 0.00 mcg vitamin A, 20.2 mg vitamin C as well as 0.43 mg of iron, 16.00 mg of calcium, 459 mg of potassium. Cherimoya, raw belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Cherimoya, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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