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Cherimoya, raw

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Nutrition Facts
Portion Size160 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.4g 2 %
Sodium 11mg 0 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4.8g 17 %
   Sugar 21g
Protein 2.5g 5 %
Vitamin D mcg N/A
Calcium 16.00mg 1 %
Iron 0.43mg 2 %
Potassium 459mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cherimoya, raw, calories by source


Cherimoya, raw, percentiles
Badges: low fat

Cherimoya, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.20 mcg
  Cryptoxanthin, beta 1.60 mcg
  Lutein + zeaxanthin 9.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.162 mg14 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]1.030 mg6 %
Pantothenic acid [Vitamin B5]0.552 mg11 %
Vitamin B6 0.411 mg32 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]36.80 mcg9 %
  Folate, food 36.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.2 mg22 %
Vitamin E (alpha-tocopherol) 0.43 mg2 %
  Tocopherol, alpha 0.43 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.02 mg
  Tocotrienol, delta 0.08 mg
  Tocotrienol, gamma 0.05 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.00 mg1 %
Copper, Cu 0.110 mg12 %
Iron, Fe 0.43 mg2 %
Magnesium, Mg 27.20 mg7 %
Manganese, Mn 0.149 mg6 %
Phosphorus, P 41.60 mg6 %
Potassium, K 459.20 mg10 %
Sodium, Na 11.20 mg0 %
Zinc, Zn 0.26 mg2 %

Proteins and Aminoacids
Cherimoya, raw, amino acids
NutrientAmount DV
Protein 2.51 g5 %
  Alanine 0.101 g
  Arginine 0.050 g
  Aspartic acid 0.168 g
  Cystine 0.016 g
  Glutamic acid 0.318 g
  Glycine 0.083 g
  Histidine 0.034 g5 %
  Isoleucine 0.067 g5 %
  Leucine 0.101 g4 %
  Lysine 0.067 g3 %
  Methionine 0.034 g
  Phenylalanine 0.067 g
  Proline 0.251 g
  Serine 0.101 g
  Threonine 0.083 g8 %
  Tryptophan 0.050 g18 %
  Tyrosine 0.050 g
  Valine 0.101 g6 %
  Phenylalanine + Tyrosine 0.117 g7 %
  Methionine + Cysteine 0.034 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.34 g10 %
  Fiber 4.8 g17 %
  Starch 0.00 g
  Sugars 20.59 g
    Fructose 10.05 g
    Galactose 0.00 g
    Glucose 9.49 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.06 g
  Net carbs 23.54 g

Fats and Fatty Acids
Cherimoya, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g0.04 g0.16

NutrientAmount DV
Fat 1.09 g1 %
  Saturated fatty acids 0.373 g2 %
    Decanoic acid 0.072 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 0.166 g
    Octadecanoic acid 0.080 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 0.088 g
    Cis-hexadecenoic acid 0.045 g
    Cis-octadecenoic acid 0.034 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.045 g
    Octadecenoic acid 0.034 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.008 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.301 g
    α-linolenic acid n-3 (ALA) 0.25 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.04 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.045 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.254 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.04 g
Water 127.02 g

Foods related to cherimoya, raw

 
 
 
 
 
Cherimoya, raw contains 120 calories per 160 g serving. One serving contains 1.1 g of fat, 2.5 g of protein and 28 g of carbohydrate. The latter is 21 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Cherimoya, raw contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Cherimoya, raw contains IU vitamin A, 20.2 mg of vitamin C and mcg of vitamin D as well as 0.43 mg of iron, 16.00 mg of calcium and 459 mg of potassium. Cherimoya, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Cherimoya, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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