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cranberries

Cranberries, raw

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Nutrition Facts
Portion Size110 g
Amount Per Portion51
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2.2mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 4g 14 %
   Sugar 4.7g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 8.8mg 1 %
Iron 0.3mg 2 %
Potassium 88mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cranberries, raw, percentiles
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Cranberries, raw nutrition facts and analysis per 1 cup, chopped (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.30 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 41.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 100.10 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]0.111 mg1 %
Pantothenic acid [Vitamin B5]0.324 mg6 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.10 mcg0 %
  Folate, food 1.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.4 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.45 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.45 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.32 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 6.0 mg1 %

Minerals
NutrientAmount DV
Calcium 8.80 mg1 %
Copper 0.06 mg7 %
Iron 0.25 mg1 %
Magnesium 6.60 mg2 %
Manganese 0.294 mg13 %
Phosphorus 12.10 mg1 %
Potassium 88.00 mg2 %
Selenium 0.11 mcg0 %
Sodium 2.20 mg0 %
Zinc 0.10 mg1 %

Proteins and Amino acids
Cranberries, raw, amino acids
NutrientAmount DV
Protein 0.51 g1 %
  Alanine 0.054 g
  Arginine 0.062 g
  Aspartic acid 0.207 g
  Cystine 0.003 g
  Glutamic acid 0.161 g
  Glycine 0.053 g
  Histidine 0.020 g2 %
  Isoleucine 0.036 g2 %
  Leucine 0.058 g2 %
  Lysine 0.043 g1 %
  Methionine 0.003 g
  Phenylalanine 0.040 g
  Proline 0.034 g
  Serine 0.056 g
  Threonine 0.031 g2 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.035 g
  Valine 0.050 g3 %
  Phenylalanine + Tyrosine 0.075 g3 %
  Methionine + Cysteine 0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.17 g5 %
  Fiber 3.96 g14 %
  Starch 0.00 g
  Sugars 4.70 g
    Fructose 0.74 g
    Galactose 0.00 g
    Glucose 3.78 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.18 g
  Net carbs 9.21 g

Fats and Fatty Acids
Cranberries, raw, fatty acids by type
NutrientAmount DV
Fat 0.143 g0 %
  Saturated fatty acids 0.009 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.007 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.060 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.036 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.05 g

Foods related to cranberries, raw

 
 
 
 
 
Cranberries, raw contains 51 calories per 110 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 13 g of carbohydrate. The latter is 4.7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cranberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 110 g of Cranberries, raw contains 3.30 mcg vitamin A, 15.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 8.80 mg of calcium, 88 mg of potassium. Cranberries, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Cranberries, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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