Cranberries, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving46
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3.6g 13 %
   Sugar 4.3g
Protein 0.5g 1 %
Vitamin D 0.00mcg 0 %
Calcium 8.00mg 1 %
Iron 0.23mg 1 %
Potassium 80mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cranberries, raw, calories by source


Cranberries, raw, percentiles
Badges: low fat

Product  Cranberries, raw
Food Category  Fruits and Fruit Juices

Cranberries, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline5.5 mg
    Folate1.00 mcg
    Folic acid0.00 mcg
Niacin0.101 mg1 %
Pantothenic acid0.295 mg6 %
Riboflavin0.020 mg2 %
Thiamin0.012 mg1 %
Vitamin A63.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta38.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin91.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.057 mg4 %
Vitamin C14.0 mg16 %
Vitamin D0.00 mcg0 %
Vitamin E1.32 mg6 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.32 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.04 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.29 mg
Vitamin K5.0 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca8.00 mg1 %
Copper, Cu0.056 mg6 %
Iron, Fe0.23 mg1 %
Magnesium, Mg6.00 mg2 %
Manganese, Mn0.267 mg12 %
Phosphorus, P11.00 mg2 %
Potassium, K80.00 mg2 %
Selenium, Se0.1 mcg0 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.09 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.46 g1 %
  Alanine0.049 g
  Arginine0.056 g
  Aspartic acid0.188 g
  Cystine0.003 g
  Glutamic acid0.146 g
  Glycine0.048 g
  Histidine0.018 g
  Isoleucine0.033 g2 %
  Leucine0.053 g2 %
  Lysine0.039 g2 %
  Methionine0.003 g0 %
  Phenylalanine0.036 g2 %
  Proline0.031 g
  Serine0.051 g
  Threonine0.028 g3 %
  Tryptophan0.003 g1 %
  Tyrosine0.032 g2 %
  Valine0.045 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.97 g4 %
Fiber3.6 g13 %
Sugars4.27 g
  Fructose0.67 g
  Galactose0.00 g
  Glucose (dextrose)3.44 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.16 g

Fats and Fatty Acids

Cranberries, raw, fatty acids by type
NutrientAmount DV
Fat0.13 g0 %
  Saturated fatty acids0.008 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.006 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.018 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.018 g
  Polyunsaturated fatty acids0.055 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.033 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.022 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.12 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water87.32 g

Foods related to cranberries, raw

Cranberries, sweetened, dried
Apricots, raw
Pears, raw
Plums, raw
Blueberries, raw
 
Figs, raw
Raspberries, raw
Blackberries, raw
Rhubarb, raw
Strawberries, raw
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Nutrition facts for Cranberries, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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