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crab

Crustaceans, moist heat, cooked, dungeness, crab

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Nutrition Facts
Portion Size100 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 76mg 25 %
Sodium 378mg 16 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 59mg 5 %
Iron 0.4mg 2 %
Potassium 408mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, moist heat, cooked, dungeness, crab nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.00 mcg3 %
  Retinol 31.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.203 mg16 %
Niacin [Vitamin B3]3.623 mg23 %
Pantothenic acid [Vitamin B5]0.404 mg8 %
Vitamin B6 0.173 mg10 %
Vitamin B12 [Cobalamin]10.38 mcg432 %
Folate, DFE [Vitamin B9]42.00 mcg10 %
  Folate, food 42.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 59.00 mg5 %
Copper 0.73 mg81 %
Iron 0.43 mg2 %
Magnesium 58.00 mg14 %
Manganese 0.097 mg4 %
Phosphorus 175.00 mg14 %
Potassium 408.00 mg9 %
Selenium 47.60 mcg87 %
Sodium 378.00 mg16 %
Zinc 5.47 mg50 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.32 g45 %
  Alanine 1.261 g
  Arginine 1.946 g
  Aspartic acid 2.303 g
  Cystine 0.250 g
  Glutamic acid 3.800 g
  Glycine 1.343 g
  Histidine 0.454 g40 %
  Isoleucine 1.079 g70 %
  Leucine 1.768 g52 %
  Lysine 1.939 g62 %
  Methionine 0.629 g
  Phenylalanine 0.939 g
  Proline 0.736 g
  Serine 0.875 g
  Threonine 0.900 g55 %
  Tryptophan 0.311 g76 %
  Tyrosine 0.743 g
  Valine 1.046 g53 %
  Phenylalanine + Tyrosine 1.682 g62 %
  Methionine + Cysteine 0.629 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.95 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.95 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.41 g0.00

NutrientAmount DV
Fat 1.240 g2 %
  Saturated fatty acids 0.168 g1 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.114 g
    Octadecanoic acid 0.053 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.214 g
    Docosenoic acid 0.026 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.055 g
    Octadecenoic acid 0.119 g
  Polyunsaturated fatty acids 0.407 g
    Docosahexaenoic n-3 acid (DHA) 0.113 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.281 g
    Eicosatetraenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 76.00 mg25 %

Other
NutrientAmount DV
Ash 2.18 g
Water 73.31 g

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Crustaceans, moist heat, cooked, dungeness, crab contains 110 calories per 100 g serving. This serving contains 1.2 g of fat, 22 g of protein and 1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, dungeness, crab contains 0.2 g of saturated fat and 76 mg of cholesterol per serving. 100 g of Crustaceans, moist heat, cooked, dungeness, crab contains 31.00 mcg vitamin A, 3.6 mg vitamin C as well as 0.43 mg of iron, 59.00 mg of calcium, 408 mg of potassium. Crustaceans, moist heat, cooked, dungeness, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, moist heat, cooked, dungeness, crab nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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