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crab

Crustaceans, moist heat, cooked, queen, crab

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Nutrition Facts
Portion Size100 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 71mg 24 %
Sodium 691mg 30 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 33mg 3 %
Iron 2.9mg 16 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, moist heat, cooked, queen, crab nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.00 mcg6 %
  Retinol 52.00 mcg
Thiamin [Vitamin B1]0.097 mg8 %
Riboflavin [Vitamin B2]0.244 mg19 %
Niacin [Vitamin B3]2.885 mg18 %
Pantothenic acid [Vitamin B5]0.404 mg8 %
Vitamin B6 0.173 mg10 %
Vitamin B12 [Cobalamin]10.38 mcg432 %
Folate, DFE [Vitamin B9]42.00 mcg10 %
  Folate, food 42.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.2 mg8 %

Minerals
NutrientAmount DV
Calcium 33.00 mg3 %
Copper 0.62 mg69 %
Iron 2.88 mg16 %
Magnesium 63.00 mg15 %
Manganese 0.037 mg2 %
Phosphorus 128.00 mg10 %
Potassium 200.00 mg4 %
Selenium 44.40 mcg81 %
Sodium 691.00 mg30 %
Zinc 3.59 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.72 g47 %
  Alanine 1.340 g
  Arginine 2.068 g
  Aspartic acid 2.448 g
  Cystine 0.266 g
  Glutamic acid 4.038 g
  Glycine 1.427 g
  Histidine 0.482 g42 %
  Isoleucine 1.146 g74 %
  Leucine 1.878 g55 %
  Lysine 2.061 g66 %
  Methionine 0.668 g
  Phenylalanine 0.998 g
  Proline 0.782 g
  Serine 0.930 g
  Threonine 0.956 g59 %
  Tryptophan 0.330 g81 %
  Tyrosine 0.789 g
  Valine 1.112 g57 %
  Phenylalanine + Tyrosine 1.787 g66 %
  Methionine + Cysteine 0.668 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.49 g0.00

NutrientAmount DV
Fat 1.510 g2 %
  Saturated fatty acids 0.183 g1 %
    Hexadecanoic acid 0.152 g
    Octadecanoic acid 0.026 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.328 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.064 g
    Octadecenoic acid 0.236 g
  Polyunsaturated fatty acids 0.540 g
    Docosahexaenoic n-3 acid (DHA) 0.145 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.332 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 0.008 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 71.00 mg24 %

Other
NutrientAmount DV
Ash 2.56 g
Water 75.10 g

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Crustaceans, moist heat, cooked, queen, crab contains 115 calories per 100 g serving. This serving contains 1.5 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, queen, crab contains 0.2 g of saturated fat and 71 mg of cholesterol per serving. 100 g of Crustaceans, moist heat, cooked, queen, crab contains 52.00 mcg vitamin A, 7.2 mg vitamin C as well as 2.88 mg of iron, 33.00 mg of calcium, 200 mg of potassium. Crustaceans, moist heat, cooked, queen, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, moist heat, cooked, queen, crab nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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